Posts Tagged ‘ Stop Smoking Tips ’

Want an Easy Way to Stop Smoking? Embrace this Opportunity

Want an Easy Way to Stop Smoking? Embrace this Opportunity

If you’re ready to quit smoking, this probably means that you have a desire to make changes in your life. Maybe you don’t know what these changes are, but you probably have a sense that, if you keep living exactly the same way that you do now, it’s going to be hard to break...
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Failure To Quit Smoking: Are We Conditioned Like Zoo Elephants

Failure To Quit Smoking: Are We Conditioned Like Zoo Elephants

From the notebook of stop smoking analyst. Why Quitting Smoking Is So Difficult: Give It 100% To Win I would like to share with you a little story that illustrates how powerful our minds really are. In this story a young boy went to a circus with his father. The young boy noticed a...
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Applying Logic To Quitting Smoking: Dissecting Your Minutes Of Enjoyment

Applying Logic To Quitting Smoking: Dissecting Your Minutes Of Enjoyment

T = THERAPIST     C = CLIENT T: How long does it take you to smoke a cigarette? C: About five Minutes T: Do you believe that smoking is harmful to your health C: Yes. T: Do you ever experience shortness of breath? C: Sometimes. T: Have you ever burned clothing or other objects? C:...
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Want to Smoke Where and When You Want? Get Over It

Want to Smoke Where and When You Want? Get Over It

The anti-smoking movement has reached a point of no return. And if you’re still clinging to your old-fashioned smoking ways, it’s time to make a change, whether you like it or not. The question is not ‘why to quit smoking’ but when. And the answer, of course, is quit smoking now. In case you...
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Quit Smoking Without Gaining Weight

Quit Smoking Without Gaining Weight

Quitting smoking does lots of funny things to the body, and you might not even realize some of them are happening. Like, if you feel kind of weird 8 hours after your last cigarette, you’re probably not going to say to yourself, “Oh, that must be the carbon monoxide in my blood returning to...
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Hypnosis to Quit Smoking: Dealing with the Mental Side of Addiction

Hypnosis to Quit Smoking: Dealing with the Mental Side of Addiction

In my experience, most quitting smoking methods make one of two mistakes. Either they focus too much on the physical aspects of nicotine addiction, or they operate based on the assumption that we smoke because of triggers. Hypnosis is the best way to quit smoking because it doesn’t do either of these things. Instead,...
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Stop Smoking With Hypnosis: Change Your Mind, Literally

Stop Smoking With Hypnosis: Change Your Mind, Literally

When I talk to people about how I stopped smoking, they often seem confused about how hypnosis for smoking works. In fact, they’re often confused about hypnosis in general, as there are a lot of very common misconceptions. That’s why, before you begin, it’s important to clear your mind of everything you think you...
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Stop Smoking Aids: No More Self-Sabotage

Stop Smoking Aids: No More Self-Sabotage

If you’ve tried every commercial stop smoking aid and all have failed you, there might be a surprising reason for this. Sure, maybe these products just aren’t very good, but there’s probably another factor in the equation: If stop smoking aids haven’t worked for you, maybe you just weren’t ready to quit yet. Self-Sabotage...
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Quit Smoking With No Withdrawal

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Quit Smoking Without Nicotine Withdrawal.
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