After decades of decline, the U.S. teen-smoking rate has stayed level over the last few years, even increasing in some states. This is probably due to several factors, including the down economy, the leveling off of cigarette prices, and the simple fact that, as long as cigarettes are around, some rebellious teens will always...
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In Retrospect: What Can We Learn From Our First Cigarette. From the analyst’s notebook. T = THERAPIST C = CLIENT T: Did one of those cigarettes sneak up and get you? C: Yes, I’m afraid so. T: Tell me, what was happening when you picked up that first cigarette. C: We were out at...
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Random thoughts from the therapist’s notebook. Our perception of time and how it can help you quit smoking. Time Distortion: Mental Stop Smoking Trick You have many, many wonderful abilities that you have never totally discovered before. One of the abilities that you have, is an ability that we call “time distortion” Time distortion...
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As a former two-pack-a-day smoker, I knew that quitting smoking wasn’t going to be easy. I understood that my body was pretty much saturated with nicotine, and that trying to go cold turkey was going to have some serious quit smoking side effects fighting nicotine withdrawal symptoms. I don’t need to tell you how...
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In case you haven’t heard of e-cigarettes, they’re these ingenious little battery-operated devices that allow you to “smoke” without actually smoking. In place of traditional tobacco, these smokeless cigarettes use a nicotine solution made of propylene glycol or glycerin, both perfectly harmless substances that happen to contain nicotine. Without fire or smoke, the substance...
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Sick of spending your hard-earned money on pathetic quit-smoking methods that just string you along and prepare you to fail? If you ask Hollywood trendsetters, they’ll agree. Nicotine patches and gum are out. Hypnosis to stop smoking is the next big thing. I quit smoking with free stop smoking hypnosis cd and it was...
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If you’re a smoker, you don’t have long before it starts. In fact, it’s probably already happening. Your skin cells, especially in your face, will lose all their collagen and die, leading to wrinkles, cracks, and discoloration. Your lips will lose their luster and get permanently chapped. Your hair will get brittle, go prematurely...
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If you’re ready to quit smoking, this probably means that you have a desire to make changes in your life. Maybe you don’t know what these changes are, but you probably have a sense that, if you keep living exactly the same way that you do now, it’s going to be hard to break...
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From the notebook of stop smoking analyst. Why Quitting Smoking Is So Difficult: Give It 100% To Win I would like to share with you a little story that illustrates how powerful our minds really are. In this story a young boy went to a circus with his father. The young boy noticed a...
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A series of studies over the last few years has confirmed what was already common sense to most of us: If you want to have a good sex life, it’s time to take steps to quit smoking. Are you still clinging to the old idea that smoking is sexy? If so, welcome to the...
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