In Retrospect: What Can We Learn From Our First Cigarette. From the analyst’s notebook. T = THERAPIST C = CLIENT T: Did one of those cigarettes sneak up and get you? C: Yes, I’m afraid so. T: Tell me, what was happening when you picked up that first cigarette. C: We were out at...
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Random thoughts from the therapist’s notebook. Our perception of time and how it can help you quit smoking. Time Distortion: Mental Stop Smoking Trick You have many, many wonderful abilities that you have never totally discovered before. One of the abilities that you have, is an ability that we call “time distortion” Time distortion...
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I would like you to imagine the following situation with me. Think about a man that was told by his doctor, that if he ever smoked a cigarette again, he definitely would die instantly. This man leaves the doctor’s office, and is confused about what he had just heard. He wonders to himself, is...
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If you’ve been trying to quit smoking and surfing the web to find the best stop smoking methods, you might be feeling overwhelmed by the sheer number of stop smoking products, programs, methods to stop smoking, tips for quitting smoking, and smoking cessation aids that are out there. It’s a little hard to quit...
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What if I were to tell you that there are huge companies making billions of dollars off Americans’ smoking habits? You’d think I was talking about the tobacco companies, right? Wrong. Yes, the tobacco companies make billions helping people kill themselves. Everyone knows that. But then there’s also those companies, which shall remain nameless,...
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If quitting smoking was as easy as as changing chairs. Of course it is not, but read these notes from the therapy session and you may want to change…your habits. I realize that a few moments ago you walked in this office as a smoker. You have been relaxing while sitting in this chair....
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Alter Your Memories T = THERAPIST C = CLIENT T: I would like you to remember back to one of the first few cigarettes that you ever smoked. T: As you begin to recall one of those first few cigarettes that you ever smoked, nod your head yes, and relax even further. WAIT FOR...
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Today you will be using a wonderful ability that we call foresight. Thinking ahead. So often people use hindsight. They wait until it is too late, and then say things like, if I would of known then what I know now. If I only had it to do over again. If I only had...
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Three Way To Respond To Hypnotic Suggestion For example sake, during this session if I told you automatically, your right foot was going to float up into the air, it would simply begin to float upwards. Isn’t that amazing? Now, today I am not going to make your foot float up in the air,...
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Today we would like you to read two short psychoanalyst’s notes that may change your perspective on quitting smoking. Compassion You are a kind compassionate type of individual. If you would see someone in a wheel chair, you would feel sorry for them but you would also thank God that you have the ability...
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