If you are reading this post, you are probably one of many people for whom question ‘how to quit smoking’ has not been answered yet. I used to be in your shoes, and as a former chain smoker I know what you are going through. You know that stopping smoking is very easy…you’ve been...
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Today we’ll give you two more short essays from stop smoking analyst’s notepad. But before we do that, a couple of words on popular misconception about hypnosis to stop smoking. Do You Really Know Anything About Hypnosis For Smoking Cessation So many times people tend to associate hypnosis, and the hypnotic state with what...
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In Retrospect: What Can We Learn From Our First Cigarette. From the analyst’s notebook. T = THERAPIST C = CLIENT T: Did one of those cigarettes sneak up and get you? C: Yes, I’m afraid so. T: Tell me, what was happening when you picked up that first cigarette. C: We were out at...
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Everyone knows that quitting smoking can have unwanted effects on the waistline, you’ve probably already seen plenty of stop smoking tips about exercise and cutting calories. But the sad fact is that these simple steps don’t work for everyone. Because of physiological changes that occur when you stop smoking, your body may be driven...
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Sick of spending your hard-earned money on pathetic quit-smoking methods that just string you along and prepare you to fail? If you ask Hollywood trendsetters, they’ll agree. Nicotine patches and gum are out. Hypnosis to stop smoking is the next big thing. I quit smoking with free stop smoking hypnosis cd and it was...
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If you’re a smoker, you don’t have long before it starts. In fact, it’s probably already happening. Your skin cells, especially in your face, will lose all their collagen and die, leading to wrinkles, cracks, and discoloration. Your lips will lose their luster and get permanently chapped. Your hair will get brittle, go prematurely...
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If you’re ready to quit smoking, this probably means that you have a desire to make changes in your life. Maybe you don’t know what these changes are, but you probably have a sense that, if you keep living exactly the same way that you do now, it’s going to be hard to break...
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A series of studies over the last few years has confirmed what was already common sense to most of us: If you want to have a good sex life, it’s time to take steps to quit smoking. Are you still clinging to the old idea that smoking is sexy? If so, welcome to the...
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T = THERAPIST C = CLIENT T: How long does it take you to smoke a cigarette? C: About five Minutes T: Do you believe that smoking is harmful to your health C: Yes. T: Do you ever experience shortness of breath? C: Sometimes. T: Have you ever burned clothing or other objects? C:...
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Smoking has already killed your social life, shrunk your dating pool, made you smell bad, hurt your looks, and left your senses of taste and smell hanging by a thread. But these aren’t the only hazards of smoking. The dirty habit also steals your money. It takes your money in the obvious way—in the...
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