If you are reading this post, you are probably one of many people for whom question ‘how to quit smoking’ has not been answered yet. I used to be in your shoes, and as a former chain smoker I know what you are going through. You know that stopping smoking is very easy…you’ve been...
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In Retrospect: What Can We Learn From Our First Cigarette. From the analyst’s notebook. T = THERAPIST C = CLIENT T: Did one of those cigarettes sneak up and get you? C: Yes, I’m afraid so. T: Tell me, what was happening when you picked up that first cigarette. C: We were out at...
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Random thoughts from the therapist’s notebook. Our perception of time and how it can help you quit smoking. Time Distortion: Mental Stop Smoking Trick You have many, many wonderful abilities that you have never totally discovered before. One of the abilities that you have, is an ability that we call “time distortion” Time distortion...
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I would like you to imagine the following situation with me. Think about a man that was told by his doctor, that if he ever smoked a cigarette again, he definitely would die instantly. This man leaves the doctor’s office, and is confused about what he had just heard. He wonders to himself, is...
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If quitting smoking was as easy as as changing chairs. Of course it is not, but read these notes from the therapy session and you may want to change…your habits. I realize that a few moments ago you walked in this office as a smoker. You have been relaxing while sitting in this chair....
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Stop smoking therapists use different techniques to prepare your subconscious mind to quitting smoking. Today we offer you two essays from stop smoking analyst’s notebook about some aspects of stop smoking self-hypnosis. Self-Hypnosis To Stop Smoking: The Color RED Will Help Prepare Your Brain To Quitting Smoking You will discover that after this session...
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Before I used hypnosis to stop smoking, I didn’t know anything about how hypnosis works. To be honest, if you’d asked me before, I probably would have said that hypnosis is just a bunch of nonsense. I associated it with those guys on TV who snap their fingers and make audience members act like...
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Three Way To Respond To Hypnotic Suggestion For example sake, during this session if I told you automatically, your right foot was going to float up into the air, it would simply begin to float upwards. Isn’t that amazing? Now, today I am not going to make your foot float up in the air,...
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Today we would like you to read two short psychoanalyst’s notes that may change your perspective on quitting smoking. Compassion You are a kind compassionate type of individual. If you would see someone in a wheel chair, you would feel sorry for them but you would also thank God that you have the ability...
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We decided to include this video on our site to make a point. It shows lots of Hollywood Stars kick their smoking habit. Some have not only quit smoking cigarettes but also stopped smoking cannabis. “Hypnotherapy and Hypnosis are the most effective ways of giving up smoking. A 2005 study of 72,000 smokers from...
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