If you are reading this post, you are probably one of many people for whom question ‘how to quit smoking’ has not been answered yet. I used to be in your shoes, and as a former chain smoker I know what you are going through. You know that stopping smoking is very easy…you’ve been...
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Today we’ll give you two more short essays from stop smoking analyst’s notepad. But before we do that, a couple of words on popular misconception about hypnosis to stop smoking. Do You Really Know Anything About Hypnosis For Smoking Cessation So many times people tend to associate hypnosis, and the hypnotic state with what...
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In Retrospect: What Can We Learn From Our First Cigarette. From the analyst’s notebook. T = THERAPIST C = CLIENT T: Did one of those cigarettes sneak up and get you? C: Yes, I’m afraid so. T: Tell me, what was happening when you picked up that first cigarette. C: We were out at...
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Everyone knows that quitting smoking can have unwanted effects on the waistline, you’ve probably already seen plenty of stop smoking tips about exercise and cutting calories. But the sad fact is that these simple steps don’t work for everyone. Because of physiological changes that occur when you stop smoking, your body may be driven...
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If quitting smoking was as easy as as changing chairs. Of course it is not, but read these notes from the therapy session and you may want to change…your habits. I realize that a few moments ago you walked in this office as a smoker. You have been relaxing while sitting in this chair....
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The anti-smoking movement has reached a point of no return. And if you’re still clinging to your old-fashioned smoking ways, it’s time to make a change, whether you like it or not. The question is not ‘why to quit smoking’ but when. And the answer, of course, is quit smoking now. In case you...
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Quitting smoking does lots of funny things to the body, and you might not even realize some of them are happening. Like, if you feel kind of weird 8 hours after your last cigarette, you’re probably not going to say to yourself, “Oh, that must be the carbon monoxide in my blood returning to...
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Alter Your Memories T = THERAPIST C = CLIENT T: I would like you to remember back to one of the first few cigarettes that you ever smoked. T: As you begin to recall one of those first few cigarettes that you ever smoked, nod your head yes, and relax even further. WAIT FOR...
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