Posts Tagged ‘ how to quit smoking ’

Quitting Smoking: Changing Chairs

Quitting Smoking: Changing Chairs

If quitting smoking was as easy as as changing chairs. Of course it is not, but read these notes from the therapy session and you may want to change…your habits. I realize that a few moments ago you walked in this office as a smoker. You have been relaxing while sitting in this chair....
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Applying Logic To Quitting Smoking: Dissecting Your Minutes Of Enjoyment

Applying Logic To Quitting Smoking: Dissecting Your Minutes Of Enjoyment

T = THERAPIST     C = CLIENT T: How long does it take you to smoke a cigarette? C: About five Minutes T: Do you believe that smoking is harmful to your health C: Yes. T: Do you ever experience shortness of breath? C: Sometimes. T: Have you ever burned clothing or other objects? C:...
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Want to Smoke Where and When You Want? Get Over It

Want to Smoke Where and When You Want? Get Over It

The anti-smoking movement has reached a point of no return. And if you’re still clinging to your old-fashioned smoking ways, it’s time to make a change, whether you like it or not. The question is not ‘why to quit smoking’ but when. And the answer, of course, is quit smoking now. In case you...
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Stop Smoking Hypnotherapy: An “Alternative” Treatment that Works

Stop Smoking Hypnotherapy: An “Alternative” Treatment that Works

In mainstream websites on methods for quitting smoking, stop smoking hypnotherapy always gets banished to the “Other” or “Alternative” category, if it gets mentioned at all. But to those of us who have had success using hypnosis to quit smoking, this is baffling. I know, because I’m one of them. There is absolutely no...
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The Best Way to Stop Smoking: Cold Turkey, with Help

The Best Way to Stop Smoking: Cold Turkey, with Help

Ask someone who has never smoked, and they’ll probably say the best way to stop smoking is just to stop. Just don’t buy cigarettes, don’t put one in your mouth, don’t light it up, and don’t smoke it. Simple, right? That’s why we don’t ask lifelong non-smokers for quitting advice. Only those of us...
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How to Quit Smoking: Get to Know Yourself

How to Quit Smoking: Get to Know Yourself

If you’re reading this, the odds are good that you’re desperate to quit smoking. Maybe you feel like you’ve already tried everything there is, and maybe you’re so desperate that you’re in that weird phase where you spend hours a day scouring the internet for new ideas about ways to stop smoking. We’ve all...
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The Power Of Foresight To Stop Smoking

The Power Of Foresight To Stop Smoking

Today you will be using a wonderful ability that we call foresight. Thinking ahead. So often people use hindsight. They wait until it is too late, and then say things like, if I would of known then what I know now. If I only had it to do over again. If I only had...
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Quit Smoking With No Withdrawal

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Quit Smoking Without Nicotine Withdrawal.
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