If you are reading this post, you are probably one of many people for whom question ‘how to quit smoking’ has not been answered yet. I used to be in your shoes, and as a former chain smoker I know what you are going through. You know that stopping smoking is very easy…you’ve been...
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Today we’ll give you two more short essays from stop smoking analyst’s notepad. But before we do that, a couple of words on popular misconception about hypnosis to stop smoking. Do You Really Know Anything About Hypnosis For Smoking Cessation So many times people tend to associate hypnosis, and the hypnotic state with what...
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In Retrospect: What Can We Learn From Our First Cigarette. From the analyst’s notebook. T = THERAPIST C = CLIENT T: Did one of those cigarettes sneak up and get you? C: Yes, I’m afraid so. T: Tell me, what was happening when you picked up that first cigarette. C: We were out at...
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Everyone knows that quitting smoking can have unwanted effects on the waistline, you’ve probably already seen plenty of stop smoking tips about exercise and cutting calories. But the sad fact is that these simple steps don’t work for everyone. Because of physiological changes that occur when you stop smoking, your body may be driven...
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I would like you to imagine the following situation with me. Think about a man that was told by his doctor, that if he ever smoked a cigarette again, he definitely would die instantly. This man leaves the doctor’s office, and is confused about what he had just heard. He wonders to himself, is...
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If you’re ready to quit smoking, this probably means that you have a desire to make changes in your life. Maybe you don’t know what these changes are, but you probably have a sense that, if you keep living exactly the same way that you do now, it’s going to be hard to break...
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From the notebook of stop smoking analyst. Why Quitting Smoking Is So Difficult: Give It 100% To Win I would like to share with you a little story that illustrates how powerful our minds really are. In this story a young boy went to a circus with his father. The young boy noticed a...
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If quitting smoking was as easy as as changing chairs. Of course it is not, but read these notes from the therapy session and you may want to change…your habits. I realize that a few moments ago you walked in this office as a smoker. You have been relaxing while sitting in this chair....
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Quitting smoking does lots of funny things to the body, and you might not even realize some of them are happening. Like, if you feel kind of weird 8 hours after your last cigarette, you’re probably not going to say to yourself, “Oh, that must be the carbon monoxide in my blood returning to...
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Today we would like you to read two short psychoanalyst’s notes that may change your perspective on quitting smoking. Compassion You are a kind compassionate type of individual. If you would see someone in a wheel chair, you would feel sorry for them but you would also thank God that you have the ability...
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