The Only Stop Smoking Tip You’ll Ever Need
If you’ve been looking for quit smoking tips online, you probably already know that the internet is both a blessing and a curse. It gives you access to everything from scientific data, to personal testimonials, and to more stop smoking tips than you could ever use. The problem is that it becomes too much. With so much information, so much advice, and so many different ideas about how to quit, it becomes hard to do anything at all. You freeze up, and you don’t know where to begin.
You probably have your own reason to quit smoking, and you know why to quit smoking is the right thing to do. But there are still too many unanswered questions in your head, like what are the best methods to stop smoking, what are stop smoking side effects, and what is the easiest quit smoking technique that you can use.
That’s why I’ve come up with a one-size-fits-all, but you’ll have to bear with me while I explain. Here it is:
Understand that you always smoke for the same reason.
At first glance, this may seem just plain false. Most smokers habitually light up because of certain triggers, which you know as well as I do: boredom, finishing a meal, leaving work, driving, coffee, alcohol, stress, seeing others smoke—just about anything, really. You may have 20 or 30 different smoking triggers. So, how can I say that you always smoke for the same reason?
Here’s the thing: Triggers are not causes. If they were, quitting would be easy. You could just, say, avoid drinking alcohol, or walk instead of drive, or turn around and run whenever you see someone else smoking. But think about it. Why wouldn’t this work?
The answer is simple. It wouldn’t work because you’ll always find triggers. If you remove one trigger, the thing in your brain that causes your addiction will find a new one. This is what makesso sinister, and it’s what so many people who give quit smoking tips don’t understand.
But with my, you only need to do one thing. Whenever you feel a craving coming on, forget about the trigger. Instead, fight back where the craving lives—inside your brain.
I’ll try not to get too science-y here. When you crave, it’s because years of addiction have weakened your natural dopamine-production capability. Dopamine is the brain chemical that gives you that pleasurable feeling of reward. A shortage of it makes you feel empty inside, like life’s not worth living without cigarettes. In this situation, there are two paths you can take:
- Do something else to naturally stimulate dopamine. Buy something. Earn money. Play a video game. Exercise. Take a hot bath. Watch sports. Eat sweet food. All of these activities stimulate dopamine. But keep changing it up; doing the same one over and over could just create a new addiction.
- Be strong. If you remember that all your cravings are caused by one thing, it’s easier to be strong. In the long run, you’ll be better off if you simply let cravings come and go. Invest all your strength in suffering through them. If you’re having trouble, try things like free stop smoking hypnosis, and remind yourself that this temporary pain will toughen you up.
If you don’t believe me that this is the onlyyou need, try it. Arm yourself with the knowledge that there is only one thing causing all your cravings, and develop a repeatable process to fight back each time.
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