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How to Quit Smoking: Get to Know Yourself

Best Way To Stop Smoking

If you’re reading this, the odds are good that you’re desperate to quit smoking. Maybe you feel like you’ve already tried everything there is, and maybe you’re so desperate that you’re in that weird phase where you spend hours a day scouring the internet for new ideas about ways to stop smoking. We’ve all been there, so don’t feel bad.

Of course, you probably already know that you’re not alone. The sheer number of websites on how to quit smoking is evidence that there are thousands, maybe millions of people going through the same torment as you.

The question is, why? What is it about smoking that makes it so hard to quit, and why do so many quitting methods fail for so many people? There’s obviously something wrong with this picture. What is the most efficient stop smoking plan, what are the best methods to quit smoking, what are the steps to quit smoking for good, where to find the best quit smoking advice? Millions of people who just want to know how to quit smoking aren’t getting the answers they need.

Treat the real problem, not the symptoms.

You’ve probably heard the cliché about addiction—that it’s really just a symptom of a larger illness. You usually hear about this with things like alcoholism or hard drug addiction, but it’s just as true for nicotine.

The fact is that there is a deep, personal reason why you smoke, and you’ll never figure out how to quit smoking until you get to the bottom of this reason. I’m not saying it’s some obvious psychological thing like an unhappy childhood or deep-seated dissatisfaction with the world—although those could have something to do with it. I’m just saying that the pattern of behavior behind your addiction is based on something deep inside you.

Whatever makes you smoke, it might not even be a negative thing. Like, maybe you’re an outgoing person, and maybe you smoke because you associate it with meeting people or having deep conversations. Or maybe you’re an artist, and you find that smoking helps stimulate your creative flow.

Figuring this out is the first and most important step. Spend a good amount of time thinking about it. If you stop smoking with hypnosis, meditate before and after your sessions. Talk to your loved ones about it. Even see a therapist, if you think it might help get you deeper into your mind. Self-analysis is hard stuff, so you could probably use the help.

“Okay, I know why I’m a smoker. Now what?”

Here’s something you may not want to hear: There is no magical cure for nicotine addiction. Every smoker is different, and every treatment option has its own set of advantages and disadvantages. You have to choose what will work best with you, and stick with it.

No matter what you choose for how to stop smoking, the most important thing is to treat the real cause. If you’ve determined that your reason for smoking is something negative like a psychological problem or a personal weakness, work directly on that issue.

On the other hand, if your reason for smoking is something that’s not necessarily bad, focus on bringing out that good feature of yourself without relying on cigarettes. While some part of your mind will try to deny this, the fact is that you don’t need cigarettes to be the best version of yourself.

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