If you’re trying to kick your nicotine addiction, the first week is the worst. Since this is when you feel the most intense nicotine withdrawal symptoms, this is the period when it’s easiest to relapse. In fact, most people who try to kick the habit, whether they quit smoking naturally or use quit-smoking products, fail within the first week. Most smokers have been through this numerous times, and many need to try 10 to 15 times before they have success.

If you can get through this week, you’ll be home free. You’ll get fewer nicotine cravings every day, and your cravings will become less intense. Until then, try these smoking cessation tips for the first week.

Use cigarette substitutes: Every fiber of your being is accustomed to that never-ending cycle—smoke, crave, smoke, crave. You’re used to that periodic satisfaction you get from smoking that you may feel like you can’t live without. So, during this week of intense withdrawal from nicotine, use substitutes. For example you can try lollipops, gum, mints, sunflower seeds, or even non-food products like toothpicks, straws, or coffee stirrers. Whenever you have a craving, just put one of these things in your mouth, occupy your hands with something, and you’ll feel better in 10 minutes or so.

One caveat: While nicotine replacement products do work for some people, they’re not the smartest way to quit. These stop-smoking aids just continue to feed your nicotine addiction, and nicotine is exactly the substance that you’re trying to quit using.

So, if you want to set yourself up for long-term success, think of it this way: You’re quitting nicotine. Cigarettes are just nicotine-delivery devices, as are all nicotine products.

Eliminate triggers: Of course, as every smoker knows, any time you try to eliminate your smoking triggers, other triggers come along to take their place. However, you probably have some big ones. For example, maybe you associate cigarettes with alcohol or coffee, or maybe you typically smoke during breaks at work, or perhaps you enjoy nothing more than that post-meal smoke. Whatever your big triggers are, find ways to avoid them.

When faced with these situations, don’t just sit around and brood about how much you wish you could smoke. Instead, distract yourself by doing something else.

Eat well and exercise: First of all, avoid those particular foods that make you want to smoke the most, and replace them with healthy, nutrient-rich foods that will speed your detox and recovery.

And to make your recovery go even more smoothly, exercise for at least an hour every day. This will give you a nice endorphin rush to replace your cigarette satisfaction, and it will also help get your post-nicotine metabolism back on track.

Use alternative stop-smoking aids: The best way to quit is to go cold turkey—completely avoiding all nicotine and nicotine replacement products. However, going cold turkey doesn’t mean that you can’t use other methods to make the process go better. Many people find that hypnosis for smoking is a tremendous help during the first week, and products like Miracet can be very effective in balancing out the chemical changes that occur in your body after you quit.

Even if you’re skeptical of things like smoking-cessation hypnosis, it can’t hurt to try. At the very least, it will distract you from your cravings for a little while.

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If you are reading this post, you are probably one of many people for whom question ‘how to quit smoking’ has not been answered yet. I used to be in your shoes, and as a former chain smoker I know what you are going through.  You know that stopping smoking is very easy…you’ve been probably doing it 20 times a day.

When I made the conscious decision to quit smoking I realized that physical addiction to nicotine is just one part of the equation. Mental dependence on the whole ritual of smoking is much harder to overcome.

I don’t want to bore you with all the gory  details of my struggle, but after being on quit smoking products like nicotine patches and gum for over a year with mixed results I stumbled upon something that helped me kick the habit for good. You probably heard of stop smoking hypnosis as a way that helped many celebrities, such as Samuel Jackson, Ellen Degeneres, Matt Damon, Drew Barrymore and Ben Affleck among others, to quit smoking. Being skeptical and desperate at the same time, I decided to give it a try. Instead of fighting nicotine addiction with other nicotine products, why don’t I try natural stop smoking aids and quit smoking hypnotherapy?

So I listened at least 10 times to the very same full length Stop Smoking Hypnosis Sessions, performed by certified stop smoking hypnotherapists Jesse Berg and Steven B. Schneider, that we now offer you for free. And here I am – smoke free for the last 11 months.

When we acquired distribution rights for this Stop Smoking Hypnosis CD, we were thinking of ways to make it available to everybody. We also wanted people who really need it to use it without spending a penny. A friend of mine suggested a compromise that allows you to access these full length Free Quit Smoking Hypnosis sessions after completing one short survey of your choice, which unlocks content for 48 hours. I understand that for some even this is a burden, but I believe it’s a win-win situation because it strengthens your commitment to Stop Smoking For Good.

Before you dive into this, I need to warn you that your commitment to quitting smoking is required. Of course, you can casually check out this hypnosis for smoking cessation to see if it’s right for you, but to get the real benefit You Must Want to Stop Smoking. Period.

Please read all the useful stop smoking tips and advice on this site. They will help you define your quit smoking plan, find answers to your questions regarding different stop smoking methods, and demystify stop smoking hypnosis for you.

I hope you’ll have the same results as I experienced after several stop smoking hypnosis sessions.  Hypnosis to quit smoking works, so please give it a try. It’s free and the only thing to lose is this nasty habit. Start Your Stop Smoking Hypnotherapy Now!!!

To Your Success!!!
J.K.

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• Hypnotherapy To Quit Smoking

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Are you ready to end your nicotine addiction, but you’re not sure how to quit smoking? Have you read all the stop-smoking tips and quit-smoking information, but you’re still not sure how to  go about it? If so, here’s a bit of essential stop-smoking advice: Eat healthy foods.

If you want to quit without relapses or excessive long-term discomfort, it’s important to give your body the vitamins and nutrients it needs. This speeds the recovery process while also stimulating your body with things that are more beneficial than nicotine.

Alternate Stimulation

According to conventional wisdom, smoking is all about nicotine addiction, and nicotine withdrawal is what makes quitting so hard. But the conventional wisdom doesn’t tell the whole story. Nicotine is a foreign substance, but all it does is stimulate certain chemicals in your brain that can be naturally produced in any number of ways. In other words, you can get other things to do what nicotine does for you.

And one thing you can do to stimulate these chemicals is to eat healthy foods. For example, sweet fruits like apples, strawberries, and blueberries can have nicotine-like effects. You may not always notice it, but the next time you have one of these fruits, pay attention to how it makes you feel, and you’ll probably notice subtle effects that are not that different from the feeling you get after smoking.

The same is true of well-made meals. Of course, when you quit smoking, you probably want to do so without the dreaded post-smoking weight gain, so you might not want to have big, delicious meals all the time. But every couple of days, if you can have one of your favorite meals for dinner, this will be a nice substitute for nicotine.

Flavor

A 2007 Duke University study found that there are certain foods whose flavors encourage smoking, while there are others whose flavors don’t go well with cigarettes. And healthier foods tend to taste worse with smoking. In particular, fruits and vegetables, dairy products, and non-caffeinated beverages make cigarettes taste bad, while things like red meat, coffee, and alcoholic beverages tend to make cigarettes taste really, really good.

Of course, if you’re a smoker, you probably already know this. But keep these things in mind as you’re trying to quit smoking, and include those smoking-deterrent foods in every meal.

Faster Detox and Recovery

After quitting smoking, most people feel the worst effects for about a week, and then lingering withdrawal effects typically last for anywhere between two weeks and a month. Since lots of smokers aren’t the healthiest people in the world, part of what makes the withdrawal process last so long is that their bodies’ systems are a little sluggish.

When recovering from a nicotine addiction, numerous things happen within your body. First, there’s detox, which lasts a few days, and then there’s the 7-10 days required for your body and mind to recover a nicotine-free internal balance. And basically, the healthier you eat, the quicker the process will be. Eating good things like fruits and vegetables will cause your system to regenerate more quickly, flushing out that nicotine and all those toxins, and building up your metabolism. In the end, this can help you shave several days off the recovery process.

Foods that are Stop Smoking Aids

In summary, here are some of the best foods to work into your stop-smoking plan:

• fruits, especially sweet ones;
• vegetables, especially those that are high in nutrients;
• water and non-caffeinated beverages;
• milk, cheese, and other dairy.

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Now, you have a very powerful mind. The most powerful part of your mind is the part that we call the creative mind.

The creative part of your mind may have worked against you in the past. This is the part of your mind that can generate some of the most sensibly, logical, and intelligent reasons why it is alright to smoke cigarettes.

I am sure that you have caught yourself in the past, working on justifying why it is alright on this one day to go on and keep smoking.

As of this moment I want you to think of that creative part of your mind kind of defecting. That’s right defecting to the other side with the help of hypnosis to quit smoking. To the side of you that truly needs, and wants to stop smoking now.

Imagine how effective you will be now, with that creative part of your mind now generating, positive, logical, and sensible reasons why you should quit smoking for good.

You Can Not Apply Logic To Quitting Smoking

You have stated that it seems odd to you that you have not been able to quit smoking on your own. Don’t feel bad. First nicotine is one of the most addictive chemicals in the country today. In fact nicotine has been proven to be more addictive than heroin, cocaine, or liquor. It is not more harmful, but it is more addictive in nature that any other chemical.

Most people have tried to become free of the smoking habit by using their logical mind. They say to themselves, these cigarettes are harming my health, they’re dirty, they smell, socially unacceptable, and they will take time off of my life, right, right…. I think I’ll have a cigarette….

Smoking is an illogical habit. I does not serve any useful benefit in our lives. So it is almost impossible to remove an illogical habit with logic.

Today, by using stop smoking hypnosis, you are tapping into the most powerful part of your mind. You are now using your own subconscious mind to become free of this illogical smoking habit.

Dialog After Stop Smoking Hypnosis Session

T = THERAPIST C = CLIENT

T: It looks like you really needed that. Breaking nicotine addiction is not easy.
You did very well, you have an excellent concentration
You really do have a good mind.
Wasn’t that a wonderful feeling?
Tell me, at what point in the session did you realize that you were hypnotized, was it when you could not open your eyes, or when your hand started to float up in the air, or was it when you became aware of that numbness?
C: No, I knew something was taking place, when you were talking- about my body feeling relaxed. I realized early on that I was hypnotized, or something was taking place.
T: Are you ready now to give it all you have to be a success at quitting smoking for good?
C: I am sure I will make it now.

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Post tags: Cigarettes, hypnosis to quit smoking, nicotine, nicotine addiction, quit smoking for good, quitting smoking, stop smoking cigarettes, Stop Smoking Hypnosis, Stop Smoking Now, Stop Smoking Tips, stop smoking with hypnosis, Therapy Corner

If you’re the parent of a teen, you know that kids take their cues from their peers and the media much more than from their parents, so you may wonder if there’s anything you could possibly do to deter your child from smoking. When you start talking about reasons to quit smoking, how to stop smoking, and the dangers of nicotine addiction, your teen is liable to tune out.

Still, while talking to kids about smoking presents real challenges, and there’s no way to guarantee that your child will never try cigarettes, there are things you can do to at least lower the risk.

Start early: Once kids start developing minds of their own, there’s no telling what they will be drawn to. But if you instill anti-smoking views at an early age, you’ll get your child off on the right foot.

So take your opportunities when they arise. When you and your young child see someone smoking, whether in person or on television, comment on the negative health effects of cigarettes, and talk about why that person should quit smoking now and why he or she should seek help to quit smoking. Be ready to answer your child’s questions, and talk about smart ways to say “no.”

Finding the right balance of tone can be difficult. It’s important to convey the seriousness of smoking without coming across as lecturing.

Know the facts: If you don’t know the real health effects of smoking, it’ll be hard to make a convincing case to your child. Educate yourself on how smoking affects athletic and school performance, and cultivate knowledge on the nature of nicotine addiction and reasons to stop smoking. Also understand why nicotine withdrawal is so difficult to handle.

Set clear rules and punishments: Establish a no-tolerance rule, and let your child know that if he or she gets caught smoking, there will be real consequences. And should a smoking incident arise, stick to your guns. Any sign of easing up on your rules will convey the message that smoking is not as serious as you say it is.

Practice “no”: Teach your child smart ways to say “no,” and practice a few potential scenarios. Be open about the realities of peer pressure, and emphasize that there are better ways to be cool than to blindly follow what other kids do.

Don’t panic: If your teenager does get caught smoking, it’s not the end of the world. It may be that he or she had a brief lapse in judgment and gave into peer pressure just once. Make sure though that your teen knows the answer to the question “how addictive is nicotine”.

In the worst-case scenario, it could be that your teen has a nicotine habit. In this case, be thankful that you found out, and take this opportunity to talk to him or her about the reasons to quit smoking now. Discuss how to quit smoking, and if you’ve never been addicted to nicotine yourself, seek stop-smoking advice from a doctor, therapist, or trusted friend.

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Do You Really Know Anything About Hypnosis For Smoking Cessation

So many times people tend to associate hypnosis, and the hypnotic state with what they see on the television, or in movies.

Although they may be very intelligent individuals if their only experience of hypnosis has come from television, and movies, they tend to say to themselves, I know it can’t be that way but perhaps it is similar to what I have seen in the past.

This is only normal. If we do not have anything to compare hypnosis to, we would normally associate it with whatever past experiences that we have encountered.

I can remember one Saturday morning when I was sleeping in. My little girl came running into the bedroom, and said, “dad you have to get up. I have been watching cartoons, and the coyote is hypnotizing the poor roadrunner”.

On the cartoon they showed spirals coming from the coyotes eyes, with the roadrunner looking all glassy eyed, saying, I hear and obey.

So even as young children our first contact with hypnosis usually has some type of a mystique surrounding it.

In reality hypnosis is a very normal natural state, our stop smoking hypnosis section demystifies hypnosis for smoking cessation for those trying to quit smoking for good.

Notes From Two Short Stop Smoking Therapy Sessions

T = THERAPIST C = CLIENT

It’s Time To Retire Your Cigarettes

T: I would like to get a little information about your smoking habit.
T: How much have you been smoking up to this point?
C: About three packs a day.
T: Sounds like a professional smoker. If you are going to do something, you might as well do it right .
T: How long have you been smoking?
C: Around 25 years now.
T: That sounds like retirement time for cigarettes, doesn’t it?
C: I think it is past time.

Making It Easier For You To Quit Smoking, Mentally

T: How much do you smoke on a given day?
C: About two packs a day.
T: Most of the time is you smoking or not smoking?
C: Without a doubt most of the times I have a cigarette at least burning in the ashtray.
T: I see, if most of the time you were not smoking, it would probably make it even easier to quit smoking, wouldn’t it?
C: I’m sure it would be easier.
T: Let’s take a look at your smoking habit. You are smoking about 40 cigarettes a day. The national average for time smoking i8 five minutes per cigarette. 40 times 5 equals about 200 minutes of smoking or about 3 and a half-hours a day.
Let’s see there are 24 hours in a day, and you are smoking just under 3 and half-hours out of those 24. That means that 20 1/2 hours each day you are not smoking.
I guess in reality most of the time you are NOT smoking, are you?

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Why are we revealing these intimate “secrets”? We strongly believe that, by simply reading through the notes of stop smoking therapy corner of our site, your subconscious mind will be subtly preparing for you to quit smoking for good on a day when you are really ready.

And now let’s read some notes of psychoanalyst from the stop smoking hypnotherapy session.

Quitting Smoking With Your Word Of Honor

As you continue relaxing even further now, I would like you to make a promise.

This is not a promise to me, or to another member of your family. This is a promise to yourself.

In fact I would like you to actually give your mental word of honor that you will now become a success at quitting smoking.

That’s right, give your mental word of honor that you are now ready to take control of your life and stop smoking for good.
Once you have given this mental word of honor, I would like you to simply, nod your head yes, and relax even further.

Now, without a doubt you will stop smoking and become a non-smoker. Not because I say so, but just simply because you have given your word of honor, and you are a positive, trustworthy individual. Already you are feeling good about this decision.

This positive feeling will continue growing stronger with each passing day.

IDEO MOTOR RESPONSES
Will every part of your mind and body make a promise to work with you to stop smoking now, in allowing you to become a non-smoker?
WAIT FOR YES RESPONSE

May I now have your word of honor that you will never again allow cigarettes to control your life?
WAIT FOR YES RESPONSE

Will you now give your word of honor that you will never again take a single puff, drag, or draw from a cigarette?
WAIT FOR YES RESPONSE

That’s good enough for me. 

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From the analyst’s notebook.

T = THERAPIST C = CLIENT

T: Did one of those cigarettes sneak up and get you?
C: Yes, I’m afraid so.
T: Tell me, what was happening when you picked up that first cigarette.
C: We were out at a party, and a friend of mine was smoking, and I took one of his.
T: When you picked up that first cigarette at the party, were you planning on going back to smoking?
C: No, I was just going to have one. I know that you told me that I couldn’t have one, but I really thought that I would have one that evening, and then never smoke again, but by the next day it was as though I had never quit at all. I guess I really made a mistake by trying that one.
T: You’ll find that we look at everything in a positive way. I don’t think we ever make any mistakes in our lives. So let’s mark that first attempt up as a good learning experience, and we will make sure that the one cigarette does not sneak up and get you.

Silly Dog With A Bone In His Mouth

I would like to share with you a story.  This is a story about a silly dog.

Although everyone loved this dog, there was one thing about him that no one could understand.  It seems that this dog carried a big white bone in his mouth, everywhere he went.  Although the dog looked silly with that bone hanging out of his mouth, and it was truly an inconvenience for him to make sure that he always had his bone with him, he never went anywhere without it.

One day after a rain shower, the dog was walking down the street and happened to catch a glimpse of himself in a puddle of water. As usual he had that silly old white bone in his mouth.

It was amazing how he looked at his reflection, as if, maybe for one of the first times in his life, he was seeing himself as others see him.

That dog dropped the bone to the ground, and started to walk away. He only took a step or two when he began to head back to get his bone. He looked at his reflection without the bone in his mouth, and walked right past the bone never looking back again.

Please read another stop smoking therapy corner article on how memories of your first cigarette can help you in quitting smoking.

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Today is September 7, 2010. This is your day.

Throughout your life, you have always managed to do wonderful things for other people.
You have been someone’s son or daughter. You have been someone’s spouse.
You have been someone’s friend or neighbor.
Today is your day. This is the day that has been selected to take care of yourself.

Today, September 7, 2010 is becoming just as important as any birthday, holiday, or anniversary.

This is the day that you are becoming free of the smoking habit once and for all.
This is your day, and it will continue doing wonders for you in years to come.

This day of September 7, 2010 is well past due.

You will be very thankful that you have spent the time here to make these wonderful changes in your life.

You will always remember this day of September 7, 2010 as the day that you took time’ for yourself, and became free of the old smoking habit.

This is your day to stop smoking for good

You are now ready to become free of this unwanted smoking habit once, and for all.
For you, here, and now the whole idea of smoking is becoming so silly, and ridiculous.
In fact for you the whole idea of smoking is now, becoming so silly, and ridiculous that even the thought of it brings kind of a nasty taste to your mouth.

The smoking habit is now out of the past, and will never be able to control your life again.
Free of that smoking habit. Free of that old nasty taste of cigarettes as of now.
It feels good to be a nonsmoker. It is good to be a nonsmoker.
You are now ready for a new life as a nonsmoker.

Special Non-Smoking Chair

From the notes of the stop smoking therapist.

T = THERAPIST C = CLIENT
T: Hello, my name is XXXXX.
T: Come on in to the office .
T: You can have a seat over here in the nice comfortable chair. That is our official stop smoking chair. There has been actually thousands of individuals that have stopped smoking in that very chair.
T: It sort of feels like a nonsmoking chair, doesn’t it?
C: I guess we will find out soon enough.
T: You are right. You will discover very soon how great it is to be a nonsmoker.

And remember that any chair where you’ll use hypnosis to quit smoking will become a non-smoking chair.

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Time Distortion: Mental Stop Smoking Trick

You have many, many wonderful abilities that you have never totally discovered before. One of the abilities that you have, is an ability that we call “time distortion”

Time distortion is an ability that we have all used at one point in our lives.

There may have been a day when you were having a wonderful time over the weekend, and thought in your mind that it must be around a certain time of day. However, when you looked at your watch, it turned out to be much later than you had anticipated. You had totally lost track of time. This is an example of how time distortion can take place automatically.

Today we are going to use that same ability of time distortion in a specific manner.

When you have gone an hour without smoking, as far as effort it will feel as though it has only been a second.

When you have gone an entire week without smoking, as far as effort it will feel as though it has only been an hour.

So this time you will be totally successful at becoming a nonsmoker. An entire week of being a nonsmoker will seem like the same amount of effort that normally would have been experienced in an hour. A very small amount of effort, for such an important goal.

Mental Alarm Clock:  Set It Right

Too many times in our lives we tend to blame other events on the way that we are responding.

In reality our own thoughts play an important role in the way that we will be feeling, and the way that we will respond in our daily activities.

This situation may have happened to you at one time or the other.

Think about coming home late at night from a party, or a meeting. You are laying in bed, and notice that it is now 2:00 in the morning, and you need to get up at 6:00 a.m.

You say to yourself, I must get to sleep quickly. Of course the opposite tends to occur. You toss, and turn, and it is now 3:00 in the morning, and you even consider whether it is worth going to sleep for just three hours.

You think in your mind, how awful you will be feeling at work the next day. You think of how you will be dragging, and grumpy. You finally fall asleep. The alarm goes of at 6:00 a.m. You get up, turn off the alarm, and then remember that you only had three hours of sleep, so you put yourself on slump. You go to work moan, and complain about only having three hours of sleep, and you warn everyone to stay away from you, you are grumpy.

Now, the interesting question is. Were you dragging, and grumpy because of the three hours of sleep, or perhaps you were simply following your own suggestions.

What if, the same situation had occurred, but this time you were going on a picnic the next day. This time prior to entering sleep, you said to yourself, well I am only going to have three hours of sleep tonight, but I will have a great time tomorrow, and then tomorrow night I will sleep like a rock.

You would then wake up to the alarm, remember that you only had three hours of sleep, and recall your suggestion from the night before about having a great time today.

The night after the picnic, you would recall your own statements about sleeping like a rock. So you would fall asleep quickly, and sleep soundly.

Most situations, and responses in our lives may be traced back to a suggestion that we have given ourselves.

So, I would like you to only implant suggestions that will help you quit smoking for good.

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