If you’re trying to kick your nicotine addiction, the first week is the worst. Since this is when you feel the most intense nicotine withdrawal symptoms, this is the period when it’s easiest to relapse. In fact, most people who try to kick the habit, whether they quit smoking naturally or use quit-smoking products, fail within the first week. Most smokers have been through this numerous times, and many need to try 10 to 15 times before they have success.

If you can get through this week, you’ll be home free. You’ll get fewer nicotine cravings every day, and your cravings will become less intense. Until then, try these smoking cessation tips for the first week.

Use cigarette substitutes: Every fiber of your being is accustomed to that never-ending cycle—smoke, crave, smoke, crave. You’re used to that periodic satisfaction you get from smoking that you may feel like you can’t live without. So, during this week of intense withdrawal from nicotine, use substitutes. For example you can try lollipops, gum, mints, sunflower seeds, or even non-food products like toothpicks, straws, or coffee stirrers. Whenever you have a craving, just put one of these things in your mouth, occupy your hands with something, and you’ll feel better in 10 minutes or so.

One caveat: While nicotine replacement products do work for some people, they’re not the smartest way to quit. These stop-smoking aids just continue to feed your nicotine addiction, and nicotine is exactly the substance that you’re trying to quit using.

So, if you want to set yourself up for long-term success, think of it this way: You’re quitting nicotine. Cigarettes are just nicotine-delivery devices, as are all nicotine products.

Eliminate triggers: Of course, as every smoker knows, any time you try to eliminate your smoking triggers, other triggers come along to take their place. However, you probably have some big ones. For example, maybe you associate cigarettes with alcohol or coffee, or maybe you typically smoke during breaks at work, or perhaps you enjoy nothing more than that post-meal smoke. Whatever your big triggers are, find ways to avoid them.

When faced with these situations, don’t just sit around and brood about how much you wish you could smoke. Instead, distract yourself by doing something else.

Eat well and exercise: First of all, avoid those particular foods that make you want to smoke the most, and replace them with healthy, nutrient-rich foods that will speed your detox and recovery.

And to make your recovery go even more smoothly, exercise for at least an hour every day. This will give you a nice endorphin rush to replace your cigarette satisfaction, and it will also help get your post-nicotine metabolism back on track.

Use alternative stop-smoking aids: The best way to quit is to go cold turkey—completely avoiding all nicotine and nicotine replacement products. However, going cold turkey doesn’t mean that you can’t use other methods to make the process go better. Many people find that hypnosis for smoking is a tremendous help during the first week, and products like Miracet can be very effective in balancing out the chemical changes that occur in your body after you quit.

Even if you’re skeptical of things like smoking-cessation hypnosis, it can’t hurt to try. At the very least, it will distract you from your cravings for a little while.

Popular Stop Smoking Tips:

• How I Quit Smoking With Hypnosis
• E-Cigarettes as Stop Smoking Aids?
• Stop Smoking Methods
• Stop Smoking Therapy
• Quit Smoking Without Nicotine Withdrawal Symptoms

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If you are reading this post, you are probably one of many people for whom question ‘how to quit smoking’ has not been answered yet. I used to be in your shoes, and as a former chain smoker I know what you are going through.  You know that stopping smoking is very easy…you’ve been probably doing it 20 times a day.

When I made the conscious decision to quit smoking I realized that physical addiction to nicotine is just one part of the equation. Mental dependence on the whole ritual of smoking is much harder to overcome.

I don’t want to bore you with all the gory  details of my struggle, but after being on quit smoking products like nicotine patches and gum for over a year with mixed results I stumbled upon something that helped me kick the habit for good. You probably heard of stop smoking hypnosis as a way that helped many celebrities, such as Samuel Jackson, Ellen Degeneres, Matt Damon, Drew Barrymore and Ben Affleck among others, to quit smoking. Being skeptical and desperate at the same time, I decided to give it a try. Instead of fighting nicotine addiction with other nicotine products, why don’t I try natural stop smoking aids and quit smoking hypnotherapy?

So I listened at least 10 times to the very same full length Stop Smoking Hypnosis Sessions, performed by certified stop smoking hypnotherapists Jesse Berg and Steven B. Schneider, that we now offer you for free. And here I am – smoke free for the last 11 months.

When we acquired distribution rights for this Stop Smoking Hypnosis CD, we were thinking of ways to make it available to everybody. We also wanted people who really need it to use it without spending a penny. A friend of mine suggested a compromise that allows you to access these full length Free Quit Smoking Hypnosis sessions after completing one short survey of your choice, which unlocks content for 48 hours. I understand that for some even this is a burden, but I believe it’s a win-win situation because it strengthens your commitment to Stop Smoking For Good.

Before you dive into this, I need to warn you that your commitment to quitting smoking is required. Of course, you can casually check out this hypnosis for smoking cessation to see if it’s right for you, but to get the real benefit You Must Want to Stop Smoking. Period.

Please read all the useful stop smoking tips and advice on this site. They will help you define your quit smoking plan, find answers to your questions regarding different stop smoking methods, and demystify stop smoking hypnosis for you.

I hope you’ll have the same results as I experienced after several stop smoking hypnosis sessions.  Hypnosis to quit smoking works, so please give it a try. It’s free and the only thing to lose is this nasty habit. Start Your Stop Smoking Hypnotherapy Now!!!

To Your Success!!!
J.K.

Related Stop Smoking Tips & Tools:

• Hollywod Quits Smoking With Hypnosis Video
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• Hypnotherapy To Quit Smoking

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If you want to quit without relapses or excessive long-term discomfort, it’s important to give your body the vitamins and nutrients it needs. This speeds the recovery process while also stimulating your body with things that are more beneficial than nicotine.

Alternate Stimulation

According to conventional wisdom, smoking is all about nicotine addiction, and nicotine withdrawal is what makes quitting so hard. But the conventional wisdom doesn’t tell the whole story. Nicotine is a foreign substance, but all it does is stimulate certain chemicals in your brain that can be naturally produced in any number of ways. In other words, you can get other things to do what nicotine does for you.

And one thing you can do to stimulate these chemicals is to eat healthy foods. For example, sweet fruits like apples, strawberries, and blueberries can have nicotine-like effects. You may not always notice it, but the next time you have one of these fruits, pay attention to how it makes you feel, and you’ll probably notice subtle effects that are not that different from the feeling you get after smoking.

The same is true of well-made meals. Of course, when you quit smoking, you probably want to do so without the dreaded post-smoking weight gain, so you might not want to have big, delicious meals all the time. But every couple of days, if you can have one of your favorite meals for dinner, this will be a nice substitute for nicotine.

Flavor

A 2007 Duke University study found that there are certain foods whose flavors encourage smoking, while there are others whose flavors don’t go well with cigarettes. And healthier foods tend to taste worse with smoking. In particular, fruits and vegetables, dairy products, and non-caffeinated beverages make cigarettes taste bad, while things like red meat, coffee, and alcoholic beverages tend to make cigarettes taste really, really good.

Of course, if you’re a smoker, you probably already know this. But keep these things in mind as you’re trying to quit smoking, and include those smoking-deterrent foods in every meal.

Faster Detox and Recovery

After quitting smoking, most people feel the worst effects for about a week, and then lingering withdrawal effects typically last for anywhere between two weeks and a month. Since lots of smokers aren’t the healthiest people in the world, part of what makes the withdrawal process last so long is that their bodies’ systems are a little sluggish.

When recovering from a nicotine addiction, numerous things happen within your body. First, there’s detox, which lasts a few days, and then there’s the 7-10 days required for your body and mind to recover a nicotine-free internal balance. And basically, the healthier you eat, the quicker the process will be. Eating good things like fruits and vegetables will cause your system to regenerate more quickly, flushing out that nicotine and all those toxins, and building up your metabolism. In the end, this can help you shave several days off the recovery process.

Foods that are Stop Smoking Aids

In summary, here are some of the best foods to work into your stop-smoking plan:

• fruits, especially sweet ones;
• vegetables, especially those that are high in nutrients;
• water and non-caffeinated beverages;
• milk, cheese, and other dairy.

Popular Stop Smoking Tips:

• How I Quit Smoking With Hypnosis
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If you’re the parent of a teen, you know that kids take their cues from their peers and the media much more than from their parents, so you may wonder if there’s anything you could possibly do to deter your child from smoking. When you start talking about reasons to quit smoking, how to stop smoking, and the dangers of nicotine addiction, your teen is liable to tune out.

Still, while talking to kids about smoking presents real challenges, and there’s no way to guarantee that your child will never try cigarettes, there are things you can do to at least lower the risk.

Start early: Once kids start developing minds of their own, there’s no telling what they will be drawn to. But if you instill anti-smoking views at an early age, you’ll get your child off on the right foot.

So take your opportunities when they arise. When you and your young child see someone smoking, whether in person or on television, comment on the negative health effects of cigarettes, and talk about why that person should quit smoking now and why he or she should seek help to quit smoking. Be ready to answer your child’s questions, and talk about smart ways to say “no.”

Finding the right balance of tone can be difficult. It’s important to convey the seriousness of smoking without coming across as lecturing.

Know the facts: If you don’t know the real health effects of smoking, it’ll be hard to make a convincing case to your child. Educate yourself on how smoking affects athletic and school performance, and cultivate knowledge on the nature of nicotine addiction and reasons to stop smoking. Also understand why nicotine withdrawal is so difficult to handle.

Set clear rules and punishments: Establish a no-tolerance rule, and let your child know that if he or she gets caught smoking, there will be real consequences. And should a smoking incident arise, stick to your guns. Any sign of easing up on your rules will convey the message that smoking is not as serious as you say it is.

Practice “no”: Teach your child smart ways to say “no,” and practice a few potential scenarios. Be open about the realities of peer pressure, and emphasize that there are better ways to be cool than to blindly follow what other kids do.

Don’t panic: If your teenager does get caught smoking, it’s not the end of the world. It may be that he or she had a brief lapse in judgment and gave into peer pressure just once. Make sure though that your teen knows the answer to the question “how addictive is nicotine”.

In the worst-case scenario, it could be that your teen has a nicotine habit. In this case, be thankful that you found out, and take this opportunity to talk to him or her about the reasons to quit smoking now. Discuss how to quit smoking, and if you’ve never been addicted to nicotine yourself, seek stop-smoking advice from a doctor, therapist, or trusted friend.

Popular Stop Smoking Tips:

• How I Quit Smoking
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Free Offer Of Miracet

As a former two-pack-a-day smoker, I knew that quitting smoking wasn’t going to be easy. I understood that my body was pretty much saturated with nicotine, and that trying to go cold turkey was going to have some serious quit smoking side effects fighting nicotine withdrawal symptoms.

I don’t need to tell you how addictive is nicotine. But I was determined to make a clean break without using the types of stop-smoking aids that keep feeding you nicotine, thus not eliminating your cravings—instead stringing you along for months and supporting your nicotine addiction until you finally give up and start smoking again. I wasn’t down for that, so I went looking for alternatives.

I finally decided on quit-smoking hypnotherapy, but I knew I was going to need something extra to help pull me through. The fact is that hypnosis is the best way to quit smoking, but it only works if you’re fully committed. And given the seriousness of my addiction, I knew that the pain of quitting was probably going to be a serious strain on my commitment.

Nicotine-Free Quit-Smoking Aids

It’s actually incredible how few stop-smoking aids there are that don’t contain nicotine. There are a few prescription drugs, and that’s pretty much it, at least when it comes to mainstream ways to quit smoking.

So I was happy to discover that there are alternatives. Specifically, Miracet is a tablet that combines a few different homeopathic cures into one startlingly effective remedy.

And if you don’t want to take my word for it, you can ask practically anyone who’s tried this product, and they’ll say the same thing. In fact, in a 14-day trial study that looked at 20 different quit-smoking products, Miracet was proven to be the most effective by far, helping 90% of the participants to remain smoke-free after two weeks.

Of course, I didn’t know about this when I tried Miracet. I got it on a whim through the free trial on the company’s website. I was desperate enough to try anything, and when I heard about Miracet I thought, “Why not give this homeopathy thing a shot?” This impulsive order turned out to be one of the best decisions I’ve ever made.

How Miracet Works

Miracet combines four effective homeopathic ingredients that help eliminate the side effects of quitting smoking:

• Abies nigra, from the black spruce tree, which is thought to relieve nausea and cough;
• Aconitum napellus, also known as the flower wolfsbane, which helps detoxify the body while easing bodily discomfort;
• Avena, or wild oats, which helps rebuild the nicotine-strained nervous system;
• and Nux Vomica, which sooths the stomach and prevents food cravings.

Maybe you’ve never heard of any of these natural ingredients, but they were quite familiar to our ancestors, who used them for millennia in their home remedies.

Combining Miracet with stop-smoking hypnotherapy was not completely pain free—with a nicotine addiction as serious as mine, nothing could be pain-free—but quitting was much easier than I expected it to be.

And the best part was that I quit smoking naturally and I didn’t have to use nicotine replacement products. I got to wring all of that bad nicotine and toxicity out of my body, and it wasn’t long before I felt lighter, clearer-minded, and healthier.

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• Free Stop Smoking Hypnosis MP3 Sessions
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• Why Nicotine Products Are No Help
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Why does weight gain happen?

No one gains this weight on purpose. When you quit smoking, your metabolism slows down, and it can take weeks for your body to catch up to the change. That’s why these extra pounds sneak up on people, even people making conscious efforts not to gain. It’s all deeply tied with your physiological processes, and your modest efforts to regulate your weight are not nearly enough.

Plus, as you’re probably aware, when you quit smoking, your unfulfilled cigarette cravings will start to morph into these huge, all-encompassing cravings. You’ll feel like there’s a world-sized hole inside of you that can never be filled. For the few weeks when this phenomenon is at its worst, you may be tempted to try to fill this hole with food. Obviously, this is not a good way to quit smoking with no weight gain.

In any case, due to the metabolism changes, your body will want to gain weight no matter what you do. You just have to stay one step ahead.

What can you do about it?

When you quit smoking, your senses of taste and smell will suddenly come to life in a way that you had not thought possible. While it’s not quite as dramatic as, say, being blind and having your sight restored, it is sort of like that. You’ll be able to taste subtleties of flavors that you have not experience for years, maybe even since you were a child.

On first glance, this may seem like a problem when it comes to the whole stop smoking without gaining weight thing. If food tastes better, won’t you be tempted to eat more?

Maybe, but try this: Become a foodie. When you quit smoking, commit yourself to taking a real interest in fine and healthy food. If you can’t cook, learn how. If you can cook a bit, make yourself better. Make foods that take full advantage of your renewed taste buds.

This will work if you do three things:

• First, don’t eat out. Restaurants, and especially fast food places, tend to serve huge portions, and that’s how many people gain weight. Eat at home.
• Second, avoid pre-cooked meals or products with preservatives. Make everything fresh.
• Third, eat small portions. It helps if you’re cooking for more people than just yourself. And it’s also good to save half of everything you cook to have left over.

If you do these things, and if you invest time in holistic methods to quit smoking like stop smoking hypnotherapy, you’ll be able to keep the right attitude, and you’ll come out on top of your nicotine addiction.

For more stop smoking tips and quit smoking advice on this subject, please read our article Quit Smoking Without Gaining Weight

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• Quitting Smoking Hypnotherapy

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Your skin cells, especially in your face, will lose all their collagen and die, leading to wrinkles, cracks, and discoloration. Your lips will lose their luster and get permanently chapped. Your hair will get brittle, go prematurely gray, and fall out. Your eyes will get cataracts. Your teeth will be a mess, first turning brown and then rotting away. But you probably know about these dangers of smoking and harmful effects of smoking.

As if there weren’t enough reasons to quit smoking—all of these things will happen if you smoke long enough. There’s no getting around it. For some people it’ll be sooner, and for some it’ll later. Let’s just assume that you’re one of the “sooner” people. Does this not convince you?

Aren’t you seeing these smoking side effects already? Look in the mirror—I mean, really look in the mirror. Look closely, and be honest. See those cracks in your skin? See those bloodshot eyes? See the mottled complexion? These aren’t natural things. It’s all because of your smoking.

If you’re like most people, long-term health effects are too vague and distant to be convincing. Depending on how old you are, you could have 20-30 years before the real harmful health effects of smoking kick in.

But smoking’s negative effects on your looks come soon—as in, it’s probably already happening.

Let’s not forget that smoking doesn’t just make you look bad in these surface ways. After all, beauty is in the eye of the beholder. And these days, more and more people find the act of smoking itself to be ugly. What, you haven’t noticed the dirty looks you get when you smoke in public?

Ever try to ask a non-smoker on a date while you were smoking or had just smoked a cigarette? How did that turn out?

You probably already smell. And believe me, your sense of smell may be damaged from years of cigarettes, but non-smokers can detect a smoker from across a room. There’s no such thing as a secret smoker. It gets in your clothes, in your hair, and even in your skin. And unless you brush your teeth every time you smoke, your breath’s probably not so rosy either. It’s called third-hand smoke and it’s one of the unpleasant effects of smoking.

But you can turn things around. And you don’t have to go through the try-50-times-and-fail-50-times charade that most smokers go through before they finally quit. You can get it right the first time.

How, you might ask? Do what the Hollywood celebrities do. Really, these people know about looks, and when it comes time to quit smoking, they don’t mess around. Ask people like Matt Damon, Ellen DeGeneres, and Drew Barrymore. These are just 3 of the many, many Hollywood fashion elite who have used hypnosis to quit smoking.

People who are in the know about these things don’t waste time on those silly nicotine replacement products or prescription drugs. It’s all about getting into the subconscious mind and creating a healthy disgust for this bad habit. That’s what quit-smoking hypnotherapy does.

You can still save yourself, but you have to start your stop smoking hypnosis session now. Or else, your looks will start to go, piece by piece.

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Change your attitude

Personally, when I read advice about ways to quit smoking, the least helpful stop smoking tips are the ones that involve stuff like having a positive attitude or believing in yourself. Attitude changes are easier said than done, and we all know this, so why do people keep saying it? And why am I saying it now?

Here’s the thing: I’m sorry, but there really is something to this attitude-change advice. When you quit smoking, this is the perfect time to change your life in so many other ways. So why not embrace this opportunity? Rather than searching the internet for the best way to stop smoking, search through yourself. You already have a desire to quit smoking. Why not make a complete self-overhaul? There’s no better time than now.

If you’re having trouble finding that magic life-changing attitude, try smoking cessation hypnosis. It doesn’t work for everyone, but hypnosis provides many people with a direct bridge to the subconscious mind, which is where real change has to take place.

Change your life

Once you find this power within yourself, put it to use in more ways than just quitting. Change everything in your life that you feel needs changing. Starting today, think of yourself as a new person. Watch yourself closely in every moment of your life, and try to do the best possible thing at every turn. If you succeed in this, you won’t even want to smoke. This is the best way to quit smoking because it makes you feel strong, and the nicotine addiction monster will no longer be able to push you around.

Be a healthy person.

I don’t want to make assumptions about anyone who is reading this, but let’s face it: Most smokers aren’t going to be running the New York Marathon any time soon. Doesn’t this make you frustrated? We only get one life and one body to work with, yet so many of us fail to do even the most basic things to take care of ourselves.

But smokers have a hard time taking this idea to heart. Why? I don’t need to tell you how to be healthy. We all know how to eat well, to exercise, not to overindulge in things, to get enough sleep, and so on. Why do so many of us fail to do it? All that’s needed is a simple attitude change. And trust me, if you can find the right attitude, and if you work on improving your overall health picture, quitting smoking will be easy.

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Are you still clinging to the old idea that smoking is sexy? If so, welcome to the modern world. That old-fashioned rebellious mystique may still be around, but it has nothing to do with walking around in a cloud of stink, having bad breath, bad skin, brown teeth, and coughing up gobs of phlegm every two minutes.

Nobody likes that—except maybe other smokers, but there are fewer of them all the time.

If you’re old, married, and settled in your ways, that’s one thing—but if you’re a young person who wants to swim in the dating pool, your nicotine habit could be killing your chances of hooking up. Time to really take a second look at the physical effects of smoking.

Male Impotence and Female “Impotence”

The worst news is for the  guys, and let’s not beat around the bush: Smoking makes you impotent. If you’re still in your sexual prime, it may not happen every time, but there will be occasions when you’ll have “failure to launch.” And when you’re dating someone and just getting into it for the first time, impotence can be an ego-shattering deal-breaker.

As for the ladies, when it comes to smoking and sex, let’s just say that the same blood-flow problems that affect men affect you too. It’s just not so physically obvious. When you smoke, you’ll have trouble getting aroused, which is bad for everyone.

And in case you haven’t noticed, smoking sucks the sensual pleasure out of things. It damages your senses smell and taste, which can really dull the sex experience. Also, the more addicted you are, the more bored you’ll be by things like sex, which won’t make your partner feel too great.

Smoking Makes You Unattractive

If all of that wasn’t bad enough, I haven’t even addressed the most important thing about how smoking affects your sex life. Maybe in your little circle of friends, smoking is still cool. But in the larger world, nobody likes it anymore. In fact, they find it ugly.

Have you been getting rejected for dates? If so, it’s probably because you walk around with a big label on your forehead saying “Filthy Smoker!” You may not think so, but believe me—we can smell you.

If this is news to you, it’s time to wake up. When a date is turned off by your smoking, they usually don’t tell you. You just never hear from them again, and you’re left alone, crying into your pillow and wondering why.

So here’s a stop smoking tip for you: once you go six months without smoking, you’ll understand. When you get around smokers you’ll wonder how you ever thought your old habit was okay. So, whether you stop smoking with hypnosis, use the patch, or go cold turkey, now is the time to make a stop-smoking plan.

If you don’t believe me, give it a try. You’ll thank me later.

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• Memories of Your First Cigarette Will Help You Quit Smoking
• Quitting Smoking Hypnotherapy

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It takes your money in the obvious way—in the form of $4 to $10 per pack, depending on where you live. But it also reduces your job prospects, prevents you from getting respect and promotions at work, and dramatically inflates your personal short-term and long-term health care costs.

All in all, experts say smoking can cost you hundreds of thousands of dollars over the course of your life. Unless you’re a billionaire, this is cause for concern, to say the least. Using cheap hypnotherapy for smoking cessation can put an end to all these issues and help give you a more financially lucrative life.

The Effects of Smoking Tobacco on Your Job Search

A lot of people are unemployed these days, and there aren’t too many job openings. This means that when you go in for an interview, you want to put your best foot forward.

Many of us naively think that employers hire people purely based on credentials, education, and experience. But in the real world, countless other factors are taken into account.

And let’s be clear about this: When you walk into the room for an interview, how you smell is a major component of your first impression.

If you’re a savvy interviewee, you probably put a lot of thought and effort into your outfit and your hair. You may have even gone out and bought a new suit. But if you make the mistake of smoking before an interview, all of this will go for nothing. In this case, the price of smoking is a new outfit and a potentially lucrative salary.

And as a general rule of thumb, the better a job pays, the less kindly they will take to your habit. Want to work at Burger King? Smoke to your heart’s content. But if you want a cushy office job that lets you surf the net all day while making 6 figures, you’re going to have to conform to the anti-smoking culture.

You may not like it, but it just makes financial sense. So when you think about long-term effects of smoking please take this into consideration.

And if you already have a job, have you been wondering when that big promotion is going to come? If so, have you considered the possibility that your addiction is working against you? You might be surprised by what your superiors say behind closed doors.

The Health Cost of Tobacco

We all know that smoking causes your health to deteriorate and eventually kills you. That’s news to no one. But what we often forget is that these health problems can lead to thousands of dollars of extra costs down the line. As your body really starts to fall about in 15-20 years, you’re going to have to be shelling out wads of dough just to keep yourself sort of intact. These are true costs of smoking.

When you combine this with the 5 or 10 dollars you drop every day to support your habit, we’re talking tropical-vacation amounts of money. Ever dream of going to the Bahamas? If so, you might be smoking those blue skies and sandy beaches right into your charred and blackened lungs. That’s just not nice.

In other words, quit smoking today, and start planning your tropical vacation for next year. If you don’t, plenty of tobacco company executives would be happy to go in your place.

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© 2010, Stop Smoking Tip. All rights reserved. No republishing allowed. If referencing, please provide link to this post.

© Cynthia Killard for Stop Smoking Tip, 2010. | Permalink | No comment | Add to del.icio.us
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