The creative part of your mind may have worked against you in the past. This is the part of your mind that can generate some of the most sensibly, logical, and intelligent reasons why it is alright to smoke cigarettes.

I am sure that you have caught yourself in the past, working on justifying why it is alright on this one day to go on and keep smoking.

As of this moment I want you to think of that creative part of your mind kind of defecting. That’s right defecting to the other side with the help of hypnosis to quit smoking. To the side of you that truly needs, and wants to stop smoking now.

Imagine how effective you will be now, with that creative part of your mind now generating, positive, logical, and sensible reasons why you should quit smoking for good.

You Can Not Apply Logic To Quitting Smoking

You have stated that it seems odd to you that you have not been able to quit smoking on your own. Don’t feel bad. First nicotine is one of the most addictive chemicals in the country today. In fact nicotine has been proven to be more addictive than heroin, cocaine, or liquor. It is not more harmful, but it is more addictive in nature that any other chemical.

Most people have tried to become free of the smoking habit by using their logical mind. They say to themselves, these cigarettes are harming my health, they’re dirty, they smell, socially unacceptable, and they will take time off of my life, right, right…. I think I’ll have a cigarette….

Smoking is an illogical habit. I does not serve any useful benefit in our lives. So it is almost impossible to remove an illogical habit with logic.

Today, by using stop smoking hypnosis, you are tapping into the most powerful part of your mind. You are now using your own subconscious mind to become free of this illogical smoking habit.

Dialog After Stop Smoking Hypnosis Session

T = THERAPIST C = CLIENT

T: It looks like you really needed that. Breaking nicotine addiction is not easy.
You did very well, you have an excellent concentration
You really do have a good mind.
Wasn’t that a wonderful feeling?
Tell me, at what point in the session did you realize that you were hypnotized, was it when you could not open your eyes, or when your hand started to float up in the air, or was it when you became aware of that numbness?
C: No, I knew something was taking place, when you were talking- about my body feeling relaxed. I realized early on that I was hypnotized, or something was taking place.
T: Are you ready now to give it all you have to be a success at quitting smoking for good?
C: I am sure I will make it now.

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Do You Really Know Anything About Hypnosis For Smoking Cessation

So many times people tend to associate hypnosis, and the hypnotic state with what they see on the television, or in movies.

Although they may be very intelligent individuals if their only experience of hypnosis has come from television, and movies, they tend to say to themselves, I know it can’t be that way but perhaps it is similar to what I have seen in the past.

This is only normal. If we do not have anything to compare hypnosis to, we would normally associate it with whatever past experiences that we have encountered.

I can remember one Saturday morning when I was sleeping in. My little girl came running into the bedroom, and said, “dad you have to get up. I have been watching cartoons, and the coyote is hypnotizing the poor roadrunner”.

On the cartoon they showed spirals coming from the coyotes eyes, with the roadrunner looking all glassy eyed, saying, I hear and obey.

So even as young children our first contact with hypnosis usually has some type of a mystique surrounding it.

In reality hypnosis is a very normal natural state, our stop smoking hypnosis section demystifies hypnosis for smoking cessation for those trying to quit smoking for good.

Notes From Two Short Stop Smoking Therapy Sessions

T = THERAPIST C = CLIENT

It’s Time To Retire Your Cigarettes

T: I would like to get a little information about your smoking habit.
T: How much have you been smoking up to this point?
C: About three packs a day.
T: Sounds like a professional smoker. If you are going to do something, you might as well do it right .
T: How long have you been smoking?
C: Around 25 years now.
T: That sounds like retirement time for cigarettes, doesn’t it?
C: I think it is past time.

Making It Easier For You To Quit Smoking, Mentally

T: How much do you smoke on a given day?
C: About two packs a day.
T: Most of the time is you smoking or not smoking?
C: Without a doubt most of the times I have a cigarette at least burning in the ashtray.
T: I see, if most of the time you were not smoking, it would probably make it even easier to quit smoking, wouldn’t it?
C: I’m sure it would be easier.
T: Let’s take a look at your smoking habit. You are smoking about 40 cigarettes a day. The national average for time smoking i8 five minutes per cigarette. 40 times 5 equals about 200 minutes of smoking or about 3 and a half-hours a day.
Let’s see there are 24 hours in a day, and you are smoking just under 3 and half-hours out of those 24. That means that 20 1/2 hours each day you are not smoking.
I guess in reality most of the time you are NOT smoking, are you?

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Why are we revealing these intimate “secrets”? We strongly believe that, by simply reading through the notes of stop smoking therapy corner of our site, your subconscious mind will be subtly preparing for you to quit smoking for good on a day when you are really ready.

And now let’s read some notes of psychoanalyst from the stop smoking hypnotherapy session.

Quitting Smoking With Your Word Of Honor

As you continue relaxing even further now, I would like you to make a promise.

This is not a promise to me, or to another member of your family. This is a promise to yourself.

In fact I would like you to actually give your mental word of honor that you will now become a success at quitting smoking.

That’s right, give your mental word of honor that you are now ready to take control of your life and stop smoking for good.
Once you have given this mental word of honor, I would like you to simply, nod your head yes, and relax even further.

Now, without a doubt you will stop smoking and become a non-smoker. Not because I say so, but just simply because you have given your word of honor, and you are a positive, trustworthy individual. Already you are feeling good about this decision.

This positive feeling will continue growing stronger with each passing day.

IDEO MOTOR RESPONSES
Will every part of your mind and body make a promise to work with you to stop smoking now, in allowing you to become a non-smoker?
WAIT FOR YES RESPONSE

May I now have your word of honor that you will never again allow cigarettes to control your life?
WAIT FOR YES RESPONSE

Will you now give your word of honor that you will never again take a single puff, drag, or draw from a cigarette?
WAIT FOR YES RESPONSE

That’s good enough for me. 

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From the analyst’s notebook.

T = THERAPIST C = CLIENT

T: Did one of those cigarettes sneak up and get you?
C: Yes, I’m afraid so.
T: Tell me, what was happening when you picked up that first cigarette.
C: We were out at a party, and a friend of mine was smoking, and I took one of his.
T: When you picked up that first cigarette at the party, were you planning on going back to smoking?
C: No, I was just going to have one. I know that you told me that I couldn’t have one, but I really thought that I would have one that evening, and then never smoke again, but by the next day it was as though I had never quit at all. I guess I really made a mistake by trying that one.
T: You’ll find that we look at everything in a positive way. I don’t think we ever make any mistakes in our lives. So let’s mark that first attempt up as a good learning experience, and we will make sure that the one cigarette does not sneak up and get you.

Silly Dog With A Bone In His Mouth

I would like to share with you a story.  This is a story about a silly dog.

Although everyone loved this dog, there was one thing about him that no one could understand.  It seems that this dog carried a big white bone in his mouth, everywhere he went.  Although the dog looked silly with that bone hanging out of his mouth, and it was truly an inconvenience for him to make sure that he always had his bone with him, he never went anywhere without it.

One day after a rain shower, the dog was walking down the street and happened to catch a glimpse of himself in a puddle of water. As usual he had that silly old white bone in his mouth.

It was amazing how he looked at his reflection, as if, maybe for one of the first times in his life, he was seeing himself as others see him.

That dog dropped the bone to the ground, and started to walk away. He only took a step or two when he began to head back to get his bone. He looked at his reflection without the bone in his mouth, and walked right past the bone never looking back again.

Please read another stop smoking therapy corner article on how memories of your first cigarette can help you in quitting smoking.

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Today is February 5, 2012. This is your day.

Throughout your life, you have always managed to do wonderful things for other people.
You have been someone’s son or daughter. You have been someone’s spouse.
You have been someone’s friend or neighbor.
Today is your day. This is the day that has been selected to take care of yourself.

Today, February 5, 2012 is becoming just as important as any birthday, holiday, or anniversary.

This is the day that you are becoming free of the smoking habit once and for all.
This is your day, and it will continue doing wonders for you in years to come.

This day of February 5, 2012 is well past due.

You will be very thankful that you have spent the time here to make these wonderful changes in your life.

You will always remember this day of February 5, 2012 as the day that you took time’ for yourself, and became free of the old smoking habit.

This is your day to stop smoking for good

You are now ready to become free of this unwanted smoking habit once, and for all.
For you, here, and now the whole idea of smoking is becoming so silly, and ridiculous.
In fact for you the whole idea of smoking is now, becoming so silly, and ridiculous that even the thought of it brings kind of a nasty taste to your mouth.

The smoking habit is now out of the past, and will never be able to control your life again.
Free of that smoking habit. Free of that old nasty taste of cigarettes as of now.
It feels good to be a nonsmoker. It is good to be a nonsmoker.
You are now ready for a new life as a nonsmoker.

Special Non-Smoking Chair

From the notes of the stop smoking therapist.

T = THERAPIST C = CLIENT
T: Hello, my name is XXXXX.
T: Come on in to the office .
T: You can have a seat over here in the nice comfortable chair. That is our official stop smoking chair. There has been actually thousands of individuals that have stopped smoking in that very chair.
T: It sort of feels like a nonsmoking chair, doesn’t it?
C: I guess we will find out soon enough.
T: You are right. You will discover very soon how great it is to be a nonsmoker.

And remember that any chair where you’ll use hypnosis to quit smoking will become a non-smoking chair.

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Time Distortion: Mental Stop Smoking Trick

You have many, many wonderful abilities that you have never totally discovered before. One of the abilities that you have, is an ability that we call “time distortion”

Time distortion is an ability that we have all used at one point in our lives.

There may have been a day when you were having a wonderful time over the weekend, and thought in your mind that it must be around a certain time of day. However, when you looked at your watch, it turned out to be much later than you had anticipated. You had totally lost track of time. This is an example of how time distortion can take place automatically.

Today we are going to use that same ability of time distortion in a specific manner.

When you have gone an hour without smoking, as far as effort it will feel as though it has only been a second.

When you have gone an entire week without smoking, as far as effort it will feel as though it has only been an hour.

So this time you will be totally successful at becoming a nonsmoker. An entire week of being a nonsmoker will seem like the same amount of effort that normally would have been experienced in an hour. A very small amount of effort, for such an important goal.

Mental Alarm Clock:  Set It Right

Too many times in our lives we tend to blame other events on the way that we are responding.

In reality our own thoughts play an important role in the way that we will be feeling, and the way that we will respond in our daily activities.

This situation may have happened to you at one time or the other.

Think about coming home late at night from a party, or a meeting. You are laying in bed, and notice that it is now 2:00 in the morning, and you need to get up at 6:00 a.m.

You say to yourself, I must get to sleep quickly. Of course the opposite tends to occur. You toss, and turn, and it is now 3:00 in the morning, and you even consider whether it is worth going to sleep for just three hours.

You think in your mind, how awful you will be feeling at work the next day. You think of how you will be dragging, and grumpy. You finally fall asleep. The alarm goes of at 6:00 a.m. You get up, turn off the alarm, and then remember that you only had three hours of sleep, so you put yourself on slump. You go to work moan, and complain about only having three hours of sleep, and you warn everyone to stay away from you, you are grumpy.

Now, the interesting question is. Were you dragging, and grumpy because of the three hours of sleep, or perhaps you were simply following your own suggestions.

What if, the same situation had occurred, but this time you were going on a picnic the next day. This time prior to entering sleep, you said to yourself, well I am only going to have three hours of sleep tonight, but I will have a great time tomorrow, and then tomorrow night I will sleep like a rock.

You would then wake up to the alarm, remember that you only had three hours of sleep, and recall your suggestion from the night before about having a great time today.

The night after the picnic, you would recall your own statements about sleeping like a rock. So you would fall asleep quickly, and sleep soundly.

Most situations, and responses in our lives may be traced back to a suggestion that we have given ourselves.

So, I would like you to only implant suggestions that will help you quit smoking for good.

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This man leaves the doctor’s office, and is confused about what he had just heard. He wonders to himself, is that really true, would I die instantly if I smoked a single cigarette?

The man decides to get a few more opinions. He travels to a second, third, fourth, fifth, and a sixth doctor. After an examination the five doctors all told him that they were not sure. They said it is possible that if you smoke another cigarette that you could possibly die instantly.

This man is now driving down the road in his car analyzing what he has been told. One doctor says that I would die instantly, if I ever smoked again, but five other doctors said they were not sure.

As the man drives down the road trying to decide whether or not he should smoke again, he hears a news broadcast on the radio. The newscast is about a man that had just killed himself playing Russian roulette. Apparently the man put a single bullet in a gun that would hold six shells. He then spun the cylinder, put the gun to his head, and pulled the trigger. He died instantly.

The gentleman driving the car was shocked at this newscast.  He wondered how could anyone in their right mind participate in something that deadly.

Even though he had five chances to live, and only one to die, it seems like such a waste to gamble one’s life away.

Instantly the man driving the car realized how closely this situation resembled his own dilemma. One doctor has stated that one cigarette would kill him instantly, while five other doctors were not sure.

The odds were exactly the same. One chance to die, and five chances to possibly live. What should he do?

This man chose to live. He threw his cigarettes out the window and never smoked again.

Now, we both know that this is a made up story, but what would happen if the situations in this story were true?

Would you take that type of gamble with your life? Of course not – that is why you are here today, in order to become a nonsmoker forever.

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Change your attitude

Personally, when I read advice about ways to quit smoking, the least helpful stop smoking tips are the ones that involve stuff like having a positive attitude or believing in yourself. Attitude changes are easier said than done, and we all know this, so why do people keep saying it? And why am I saying it now?

Here’s the thing: I’m sorry, but there really is something to this attitude-change advice. When you quit smoking, this is the perfect time to change your life in so many other ways. So why not embrace this opportunity? Rather than searching the internet for the best way to stop smoking, search through yourself. You already have a desire to quit smoking. Why not make a complete self-overhaul? There’s no better time than now.

If you’re having trouble finding that magic life-changing attitude, try smoking cessation hypnosis. It doesn’t work for everyone, but hypnosis provides many people with a direct bridge to the subconscious mind, which is where real change has to take place.

Change your life

Once you find this power within yourself, put it to use in more ways than just quitting. Change everything in your life that you feel needs changing. Starting today, think of yourself as a new person. Watch yourself closely in every moment of your life, and try to do the best possible thing at every turn. If you succeed in this, you won’t even want to smoke. This is the best way to quit smoking because it makes you feel strong, and the nicotine addiction monster will no longer be able to push you around.

Be a healthy person.

I don’t want to make assumptions about anyone who is reading this, but let’s face it: Most smokers aren’t going to be running the New York Marathon any time soon. Doesn’t this make you frustrated? We only get one life and one body to work with, yet so many of us fail to do even the most basic things to take care of ourselves.

But smokers have a hard time taking this idea to heart. Why? I don’t need to tell you how to be healthy. We all know how to eat well, to exercise, not to overindulge in things, to get enough sleep, and so on. Why do so many of us fail to do it? All that’s needed is a simple attitude change. And trust me, if you can find the right attitude, and if you work on improving your overall health picture, quitting smoking will be easy.

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Why Quitting Smoking Is So Difficult: Give It 100% To Win

I would like to share with you a little story that illustrates how powerful our minds really are.

In this story a young boy went to a circus with his father. The young boy noticed a full-grown elephant that had a rope tied to his leg. The other end of the rope was tied to a wooden stake driven into the ground.

The young boy asked his father, “couldn’t that big elephant pull that stake out of the ground if he really wanted to”?

The father explained, how when the elephants are just babies, they would attach a heavy chain to their leg, and hook that chain to an iron rod driven deep into the ground. The baby elephants would pull, and tug trying to get away, but they could not escape. The little elephants became so conditioned to failures, that now you could simply tie a cloth line around their leg, and hold it in your hand. Today as soon as the elephant feels the slightest resistance, he stops trying.

Now, we both know what would happen if that elephant ever gave it 100 % to get free, he would be gone.

Many times we as human being have failed so many times that perhaps we never honestly give it a 100 % to win.

Well, today you are going to give it 100 % one more time to accomplish .

To Quit Smoking: Do We Need Pep-Talk, Incentive…Or Kick In The Butt

You are a very intelligent person. You knew, just as I knew that some day you were going to become a nonsmoker once and for all.
You knew all along that you were not going to become an eighty-year-old (grandmother) sitting in a rocking chair, gasping away on a cigarette.

How ridiculous that would be.

So, it really has not even been a case of whether or not you were going to become a nonsmoker, but simply a matter of when, and how.

You have answered both of these questions here now today. This is your day to become totally free, of that smoking habit. This is the day that you have chosen.

You are doing this for your own benefit, and personal well being, so this means that you can, and you will be successful as of today.
Never again will you need, or have to smoke.

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I realize that a few moments ago you walked in this office as a smoker.
You have been relaxing while sitting in this chair.
In fact it feels as though that very chair as somehow drained all stress, and tension right out of your body. It feels wonderful to allow that chair to take and keep the stresses of day.

It is now time to allow that chair to take away the smoking habit.
In the same way that you were able to feel the tension leave your body, and flow into that chair, all need for cigarettes will now be leaving your body, and remain in this very chair.

You will know as it begins to happen. Some people will know the smoking habit is leaving by a tingling feeling in the hands. Other people will notice a change in body temperature, or an increased need to swallow.
As you begin to notice any one of these three changes, simply nod your head yes.
It might be the tingling feeling, the change in body temperature, or the need to swallow. As you become aware of any one of these signals, nod your head yes.

That’s wonderful. All needs for cigarettes are rapidly leaving your body.

In just a moment, when I ask you to, I am going to have you open your eyes, stand up, and move to the chair to your right
When I ask you to make this change, you will be leaving all thoughts, and needs for cigarettes in the chair that you are presently sitting in. Now, you will be able to remain totally relaxed and at ease, even with your eyes open, and even while changing chairs.

When you sit back down in the other chair you will instantly close your eyes, relax, and be free of the smoking habit.

You will notice a pleasant change as you get away from the smoking habit and the chair that now holds your old smoking habit.

Remaining completely relaxed, and at ease, I would like you now to open your eyes, stand up, and go to the other chair.

Sit down, close your eyes, and enjoy the feeling of a nonsmoker.

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