If you’re the parent of a teen, you know that kids take their cues from their peers and the media much more than from their parents, so you may wonder if there’s anything you could possibly do to deter your child from smoking. When you start talking about reasons to quit smoking, how to stop smoking, and the dangers of nicotine addiction, your teen is liable to tune out.

Still, while talking to kids about smoking presents real challenges, and there’s no way to guarantee that your child will never try cigarettes, there are things you can do to at least lower the risk.

Start early: Once kids start developing minds of their own, there’s no telling what they will be drawn to. But if you instill anti-smoking views at an early age, you’ll get your child off on the right foot.

So take your opportunities when they arise. When you and your young child see someone smoking, whether in person or on television, comment on the negative health effects of cigarettes, and talk about why that person should quit smoking now and why he or she should seek help to quit smoking. Be ready to answer your child’s questions, and talk about smart ways to say “no.”

Finding the right balance of tone can be difficult. It’s important to convey the seriousness of smoking without coming across as lecturing.

Know the facts: If you don’t know the real health effects of smoking, it’ll be hard to make a convincing case to your child. Educate yourself on how smoking affects athletic and school performance, and cultivate knowledge on the nature of nicotine addiction and reasons to stop smoking. Also understand why nicotine withdrawal is so difficult to handle.

Set clear rules and punishments: Establish a no-tolerance rule, and let your child know that if he or she gets caught smoking, there will be real consequences. And should a smoking incident arise, stick to your guns. Any sign of easing up on your rules will convey the message that smoking is not as serious as you say it is.

Practice “no”: Teach your child smart ways to say “no,” and practice a few potential scenarios. Be open about the realities of peer pressure, and emphasize that there are better ways to be cool than to blindly follow what other kids do.

Don’t panic: If your teenager does get caught smoking, it’s not the end of the world. It may be that he or she had a brief lapse in judgment and gave into peer pressure just once. Make sure though that your teen knows the answer to the question “how addictive is nicotine”.

In the worst-case scenario, it could be that your teen has a nicotine habit. In this case, be thankful that you found out, and take this opportunity to talk to him or her about the reasons to quit smoking now. Discuss how to quit smoking, and if you’ve never been addicted to nicotine yourself, seek stop-smoking advice from a doctor, therapist, or trusted friend.

Popular Stop Smoking Tips:

• How I Quit Smoking
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E-Cigarettes As Stop Smoking Aids?

In case you haven’t heard of e-cigarettes, they’re these ingenious little battery-operated devices that allow you to “smoke” without actually smoking. In place of traditional tobacco, these smokeless cigarettes use a nicotine solution made of propylene glycol or glycerin, both perfectly harmless substances that happen to contain nicotine.

Without fire or smoke, the substance is vaporized and drawn into your lungs, giving a sensation that is very similar to that of actually smoking. There’s no tar, no yellow teeth, no bad breath, no bad smell, and there are far fewer harmful chemicals and toxins.

Advantages of Electric Cigarettes

Here are some of the reasons to try electronic cigarettes:

1. You’re tired of being demonized for something that is essentially a personal choice.
2. You want to boost your social and dating life by getting rid of that smoke smell—which some people apparently don’t like.
3. You want to be able to “smoke” in more places—bars, restaurants, hotel rooms, airplanes, even at work.
4. You’re almost ready to quit smoking, but you’re not fully there yet, and you want something to reduce your cigarette cravings.
5. You like smoking, but you don’t like the unhealthy side of it.

If any of these things apply to you, it can’t hurt to give e-cigarettes a try. In fact, since e-cigarettes are safer than normal cigarettes, not trying them is what will hurt.

And let’s not forget another important advantage of e-cigarettes—they’re fun! It’s always funny to see the look of shock on people’s faces when they catch you smoking in, say, the work breakroom, an airport terminal, or a smoke-less bar. Within 5 seconds, the look on the person’s face goes from outrage, to confusion, to comprehension. It makes a great conversation starter.

Why are E-Cigarettes Banned in Some Countries?

"Green Smoke" Electric Cigarettes

This at least partially explains why health organizations around the world have falsely stated that e-cigarettes are not safe and cannot help people quit smoking. In reality, electronic cigarettes were invented barely 5 years ago, and any organization that gives them a bad rap is just shooting from the hip.

If you want to know the truth, ask people who use e-cigs regularly, and most will say that they feel better, are less addicted, and don’t suffer the usual side effects of smoking.

Quit Smoking with E-Cigarettes

Any electronic cigarette company is legally barred from promoting their products as quit-smoking aids, but plenty of anecdotal evidence says they can be used for this purpose. In fact, there are thousands of newly smoke-free people who would probably take issue with the idea that e-cigarettes can’t help. I’m one of them. Check some electronic cigarette forums to get other opinions on the subject.

With e-cigarettes, you can gradually reduce the amount of nicotine you put in your body by changing from a regular formula to a light formula, then to ultra-light, and finally to nicotine-free solutions.

Give yourself a 3-month timetable, and stay on each level for one month. By the time you get to the end of your ultra-light stage, they’ll hardly be any nicotine left in your body, and quitting will be easy with very little withdrawal.

And that’s it for my opinionated electronic cigarette review.

More About Electric Cigarettes:

• Electronic Cigarette as a Stop Smoking Aid?
• E-Cigarette: Alternative To Nicotine Products

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Wrong. Yes, the tobacco companies make billions helping people kill themselves. Everyone knows that. But then there’s also those companies, which shall remain nameless, that  make billions peddling faulty, ineffective quit-smoking products. I’m talking about nicotine patches, nicotine gum, nicotine lozenges, and all the other nicotine replacement products.

These guys may not be quite as evil as the tobacco companies, but they’re accessories to the crime.

You’re Addicted to Nicotine, not Smoking

When you’re addicted to smoking, it’s not the cigarette that you’re addicted to. It’s not the routine, the flavor, or even the tobacco. What sucks you in and keeps you a loyal customer is the nicotine—that insidious little chemical that slowly turns your soul into a charred lump of coal. But you probably know how addictive is nicotine.

Tobacco companies know that it’s all about the nicotine. That’s why, for decades, they’ve been pumping more and more nicotine into their products, making new breeds of tobacco that yield more of the addictive stuff. This is no whack-job conspiracy theory. It’s all been documented.

So, if you want to quit smoking, what you’re really going to have to do is say, “So long, nicotine!” End the abusive relationship once and for all.

Nicotine Replacement Products Keep You Addicted

The people who make quit smoking aids like nicotine patches and gum have a little trick up their sleeve, and it’s so genius that they don’t even have to hide it. What they do is keep you addicted, and they trick you into thinking that this is a good way to quit.

In reality, stop  smoking patches and nicotine gum aren’t designed to help you quit. That would go against the interests of the companies that make them. For them, the ideal situation is for you to use their product for a while but fail to stop smoking in the long run. And when you relapse, they want you to think that it’s your own personal weakness, and that it has nothing to do with their products being faulty.

Think about it: If you succeed at quitting, will you ever buy nicotine replacement products again? Of course not. If these nicotine products actually helped you quit, it would be like a shampoo company making a product that keeps your hair clean forever. It would be a nice product, but that company would soon lose all its business.

In short, for these companies, helping you quit smoking is just bad for business.

Don’t Believe the Hype

Talk to all the smokers and ex-smokers you know, and ask them if they’ve tried nicotine replacement products. Out of everyone who says yes, 90% will say that these products didn’t work.

So why do people still buy them? It’s because, up until now, we Americans have always been suckers for advertising. All a company had to do was make a few polished ads and have nice packaging that made bold claims, and we’d lay our money down for whatever they were selling.

Those days are gone. Now, we see through the phony advertising practices of sham nicotine products. You need help with nicotine withdrawal, and not to feed your nicotine addiction.

Make a statement: Quit smoking with hypnosis. Go cold turkey, and do it right. Recruit friends. Just don’t become a victim of nicotine conspiracy, unless you like paying money for nothing.

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• Quit Smoking Hypnotherapy Helps Celebrities
• How To Stop Smoking

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E-Cigarettes For Quitting Smoking?

For as long as we’ve known about the harmful effects of cigarettes, smokers have dreamed of the possibility of a safe and clean type of cigarette without the carcinogenic effects, the noxious smoke, or the lingering odor. But we knew that this was just an unrealistic fantasy. After all, without these negative things, smoking wouldn’t be smoking.

But what if the best way to quit smoking were to keep using cigarettes, but without the smoke? Are these smokeless cigarettes possible, or just a fairy tale?

Electronic Cigarettes

"Green Smoke" Electric Cigarettes

Thanks to the magic fairy dust of technology, we now have e-cigarettes. In case you’re not familiar with them, e-cigarettes (aka electric cigarettes or electronic cigarettes) are a growing field of products that all have one thing in common: they simulate the cigarette experience, without the smoke. In other words, here are the mythical smoke-free cigarettes we’ve been dreaming of.

When I first heard about e-cigarettes, I was skeptical. I thought they’d be expensive, that they wouldn’t work right, and that the sensation would be completely different from real smoking. I hate to say it, but one of the things that makes smoking so great is the smoke—so how could a smokeless cigarette possibly compare to the real thing?

When I actually tried e-cigarettes, I found my skepticism was at least partially justified, but with a caveat. Yes, the sensation is not the same. There’s no smoke, and at first you do miss it. But after using e-cigarettes for a while, you stop missing the smoke so much, and you start appreciating the advantages. You feel better, you cough less, and you’re able to “smoke” anywhere you want.

It may not be as good as the real thing, but it’s a step in the right direction.

E-cigarettes as Quit-Smoking Aids

E-cigarettes usually aren’t promoted as quit-smoking products by electronic cigarette companies, but some people do try to use them this way. They seem custom designed for this purpose insofar as they allow people to get their nicotine fix with no smoke and without the negative side effects of quitting smoking. It certainly has worked for some people, but the results have been mixed.

Basically, if you want to quit smoking permanently, the most important thing is to end your nicotine addiction. Obviously, electronic cig doesn’t help you to do that. So if you choose to quit this way, you may be facing a long-term e-cigarette addiction to replace your smoking addiction. And as long as you’re still putting nicotine into your body, there’s always that chance that you’ll relapse into smoking whenever you have a bad day or a weak moment. Check out some withdrawal strategies to get rid of nicotine dependency completely.

So, yes, e-cigarettes can help to stop smoking, and it’s definitely worth trying. But they’re not going to end your nicotine addiction, which will leave you vulnerable to relapses until you cut it out entirely.

More About Electric Cigarettes:

• E-Cigarette as a Quit Smoking Aid?
• Electronic Cigarette: Vaporize Your Smoking Habit

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In Hollywood, celebrity fashions come and go, but smoking has staying power. It doesn’t matter that it’s killed hundreds of celebrities from Beatle George Harrison to newsman Peter Jennings to classic actors like Humphrey Bogart and Gary Cooper. Celebrities get away with so much—guess they think they can smoke without consequences.

But there’s one thing that can make fashion-obsessed celebrities quit smoking: style.

Smoking isn’t as cool as it used to be.

You hardly ever see in movies or TV shows anymore (Mad Men excepted, but let’s face it—we all know Don Draper’s not gonna live past 60 at this rate). And with cigarettes getting a bad rap these days, most celebrities try to keep their smoking on the down low.

That is, until they quit. Smoking may not be fashionable, but quitting smoking is. Whether because they think it’s cool or because they think they can help people, many celebrities are being open and proud about how their quitting methods.

But have you noticed how most of the celebrities who go public about breaking the habit do so with a hypnotist? That must mean it works so well that they feel like telling the world.

It was the greatest decision I ever made in my life.

And as Scottish actor Ewan MacGregor told Men’s Health magazine, the most important thing in kicking the habit is to have “willingness to seek help” and to have that little “voice in your head that says ‘I choose not to’ smoke.” That’s what hypnosis does.

Sure, we don’t all have access to those expensive Los Angeles stop-smoking hypnotherapists, but who needs them? Quitting is all about mentality, and hypnosis gets you to the right mental state. It doesn’t matter how you do it, as long as you do it. You can even quit smoking with hypnosis by yourself at home.

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• Want Better Sex – Quit Smoking

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Your skin cells, especially in your face, will lose all their collagen and die, leading to wrinkles, cracks, and discoloration. Your lips will lose their luster and get permanently chapped. Your hair will get brittle, go prematurely gray, and fall out. Your eyes will get cataracts. Your teeth will be a mess, first turning brown and then rotting away. But you probably know about these dangers of smoking and harmful effects of smoking.

As if there weren’t enough reasons to quit smoking—all of these things will happen if you smoke long enough. There’s no getting around it. For some people it’ll be sooner, and for some it’ll later. Let’s just assume that you’re one of the “sooner” people. Does this not convince you?

Aren’t you seeing these smoking side effects already? Look in the mirror—I mean, really look in the mirror. Look closely, and be honest. See those cracks in your skin? See those bloodshot eyes? See the mottled complexion? These aren’t natural things. It’s all because of your smoking.

If you’re like most people, long-term health effects are too vague and distant to be convincing. Depending on how old you are, you could have 20-30 years before the real harmful health effects of smoking kick in.

But smoking’s negative effects on your looks come soon—as in, it’s probably already happening.

Let’s not forget that smoking doesn’t just make you look bad in these surface ways. After all, beauty is in the eye of the beholder. And these days, more and more people find the act of smoking itself to be ugly. What, you haven’t noticed the dirty looks you get when you smoke in public?

Ever try to ask a non-smoker on a date while you were smoking or had just smoked a cigarette? How did that turn out?

You probably already smell. And believe me, your sense of smell may be damaged from years of cigarettes, but non-smokers can detect a smoker from across a room. There’s no such thing as a secret smoker. It gets in your clothes, in your hair, and even in your skin. And unless you brush your teeth every time you smoke, your breath’s probably not so rosy either. It’s called third-hand smoke and it’s one of the unpleasant effects of smoking.

But you can turn things around. And you don’t have to go through the try-50-times-and-fail-50-times charade that most smokers go through before they finally quit. You can get it right the first time.

How, you might ask? Do what the Hollywood celebrities do. Really, these people know about looks, and when it comes time to quit smoking, they don’t mess around. Ask people like Matt Damon, Ellen DeGeneres, and Drew Barrymore. These are just 3 of the many, many Hollywood fashion elite who have used hypnosis to quit smoking.

People who are in the know about these things don’t waste time on those silly nicotine replacement products or prescription drugs. It’s all about getting into the subconscious mind and creating a healthy disgust for this bad habit. That’s what quit-smoking hypnotherapy does.

You can still save yourself, but you have to start your stop smoking hypnosis session now. Or else, your looks will start to go, piece by piece.

Popular Stop Smoking Tips:

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Are you still clinging to the old idea that smoking is sexy? If so, welcome to the modern world. That old-fashioned rebellious mystique may still be around, but it has nothing to do with walking around in a cloud of stink, having bad breath, bad skin, brown teeth, and coughing up gobs of phlegm every two minutes.

Nobody likes that—except maybe other smokers, but there are fewer of them all the time.

If you’re old, married, and settled in your ways, that’s one thing—but if you’re a young person who wants to swim in the dating pool, your nicotine habit could be killing your chances of hooking up. Time to really take a second look at the physical effects of smoking.

Male Impotence and Female “Impotence”

The worst news is for the  guys, and let’s not beat around the bush: Smoking makes you impotent. If you’re still in your sexual prime, it may not happen every time, but there will be occasions when you’ll have “failure to launch.” And when you’re dating someone and just getting into it for the first time, impotence can be an ego-shattering deal-breaker.

As for the ladies, when it comes to smoking and sex, let’s just say that the same blood-flow problems that affect men affect you too. It’s just not so physically obvious. When you smoke, you’ll have trouble getting aroused, which is bad for everyone.

And in case you haven’t noticed, smoking sucks the sensual pleasure out of things. It damages your senses smell and taste, which can really dull the sex experience. Also, the more addicted you are, the more bored you’ll be by things like sex, which won’t make your partner feel too great.

Smoking Makes You Unattractive

If all of that wasn’t bad enough, I haven’t even addressed the most important thing about how smoking affects your sex life. Maybe in your little circle of friends, smoking is still cool. But in the larger world, nobody likes it anymore. In fact, they find it ugly.

Have you been getting rejected for dates? If so, it’s probably because you walk around with a big label on your forehead saying “Filthy Smoker!” You may not think so, but believe me—we can smell you.

If this is news to you, it’s time to wake up. When a date is turned off by your smoking, they usually don’t tell you. You just never hear from them again, and you’re left alone, crying into your pillow and wondering why.

So here’s a stop smoking tip for you: once you go six months without smoking, you’ll understand. When you get around smokers you’ll wonder how you ever thought your old habit was okay. So, whether you stop smoking with hypnosis, use the patch, or go cold turkey, now is the time to make a stop-smoking plan.

If you don’t believe me, give it a try. You’ll thank me later.

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• Quitting Smoking Hypnotherapy

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It takes your money in the obvious way—in the form of $4 to $10 per pack, depending on where you live. But it also reduces your job prospects, prevents you from getting respect and promotions at work, and dramatically inflates your personal short-term and long-term health care costs.

All in all, experts say smoking can cost you hundreds of thousands of dollars over the course of your life. Unless you’re a billionaire, this is cause for concern, to say the least. Using cheap hypnotherapy for smoking cessation can put an end to all these issues and help give you a more financially lucrative life.

The Effects of Smoking Tobacco on Your Job Search

A lot of people are unemployed these days, and there aren’t too many job openings. This means that when you go in for an interview, you want to put your best foot forward.

Many of us naively think that employers hire people purely based on credentials, education, and experience. But in the real world, countless other factors are taken into account.

And let’s be clear about this: When you walk into the room for an interview, how you smell is a major component of your first impression.

If you’re a savvy interviewee, you probably put a lot of thought and effort into your outfit and your hair. You may have even gone out and bought a new suit. But if you make the mistake of smoking before an interview, all of this will go for nothing. In this case, the price of smoking is a new outfit and a potentially lucrative salary.

And as a general rule of thumb, the better a job pays, the less kindly they will take to your habit. Want to work at Burger King? Smoke to your heart’s content. But if you want a cushy office job that lets you surf the net all day while making 6 figures, you’re going to have to conform to the anti-smoking culture.

You may not like it, but it just makes financial sense. So when you think about long-term effects of smoking please take this into consideration.

And if you already have a job, have you been wondering when that big promotion is going to come? If so, have you considered the possibility that your addiction is working against you? You might be surprised by what your superiors say behind closed doors.

The Health Cost of Tobacco

We all know that smoking causes your health to deteriorate and eventually kills you. That’s news to no one. But what we often forget is that these health problems can lead to thousands of dollars of extra costs down the line. As your body really starts to fall about in 15-20 years, you’re going to have to be shelling out wads of dough just to keep yourself sort of intact. These are true costs of smoking.

When you combine this with the 5 or 10 dollars you drop every day to support your habit, we’re talking tropical-vacation amounts of money. Ever dream of going to the Bahamas? If so, you might be smoking those blue skies and sandy beaches right into your charred and blackened lungs. That’s just not nice.

In other words, quit smoking today, and start planning your tropical vacation for next year. If you don’t, plenty of tobacco company executives would be happy to go in your place.

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The anti-smoking movement has reached a point of no return. And if you’re still clinging to your old-fashioned smoking ways, it’s time to make a change, whether you like it or not. The question is not ‘why to quit smoking’ but when. And the answer, of course, is quit smoking now.

In case you haven’t noticed, more and more cities have been banning smoking in bars, restaurants, and other public places (we compiled a complete list of smoking bans for you). You may not like it, but the science is all there, and the facts on smoking are clear: Everything points to the fact that the negative social effects of smoking are real. Second-hand and third-hand smoking hurts others, and it will indirectly hurt you in the form of missed social and dating opportunities.

If you’re a smoker, you’re probably an individualist, and maybe you don’t like governments trying to tell you what to do with your body. If so, here’s the thing: Most people agree with you in principle, but this doesn’t change the fact that they’re disgusted by your filthy, self-destructive habit.

They don’t want your smoke in their bodies and on their clothes, the so-called third-hand smoke,  so they’re not going to want to be around you, much less date you.

Smokers’ Losing Battle

It’s simple: No matter how strongly you believe in your individualistic, pro-smoking views, you’re going to lose in the end. There’s just no way around it. No matter how right you are, the world is going in the other direction.

So, all you can do is get over it. Accept the fact that you’re going to be allowed to smoke in fewer and fewer places, and that more and more people are going to be turned off by your habit.

The sooner you accept this hard truth, the sooner you’ll be able to move on with your life.

Smoking and Dating

In this day and age, if you’re a smoker, your potential dating pool is pretty small. In fact, it’s probably limited to other smokers, because very few non-smokers want to mess around with that god-awful stink and the social stigma that goes along with it.

You may be in denial about the consequences of smoking, but others aren’t. And they probably won’t want to get close to you—physically, personally, emotionally—until you get clear of your addiction.

Is this still not enough reason to quit smoking? Give it a few more years, as the number of smokers keeps going down and down. You’re going to start finding yourself in a very small company. A small, phlegm-choking, bad-breathed, bad-smelling, scratchy-voiced, nicotine-enslaved company. These will be your choices of potential dates.

But if you stop smoking now, all doors will be open. Okay, you’ll still have to be interesting and attractive, but at least you won’t have your smoking working against you.

Time to Quit

Are you convinced? If so, it’s time to choose a quit-smoking technique. You have things like nicotine patches and gums, but these do nothing but take your money and keep you addicted.

Then there’s prescription drugs, but you can only get these from a doctor, and your insurance might not cover them. So they’ll be costly, and they might not even work any better than a placebo.

If you ask me, the best method to quit smoking is to use stop-smoking hypnosis in combination with quitting completely cold turkey. It’s not going to be pleasant, but the hypnosis will give you the inner power to get through it.

Give it a few weeks, and those doors will start opening for you. You’ll start getting promotions at work. More strangers will want to talk to you. Your friends will call more often. Your family will stop secretly rolling their eyes at you. In short, people will like you more.

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