If you are reading this post, you are probably one of many people for whom question ‘how to quit smoking’ has not been answered yet. I used to be in your shoes, and as a former chain smoker I know what you are going through.  You know that stopping smoking is very easy…you’ve been probably doing it 20 times a day.

When I made the conscious decision to quit smoking I realized that physical addiction to nicotine is just one part of the equation. Mental dependence on the whole ritual of smoking is much harder to overcome.

I don’t want to bore you with all the gory  details of my struggle, but after being on quit smoking products like nicotine patches and gum for over a year with mixed results I stumbled upon something that helped me kick the habit for good. You probably heard of stop smoking hypnosis as a way that helped many celebrities, such as Samuel Jackson, Ellen Degeneres, Matt Damon, Drew Barrymore and Ben Affleck among others, to quit smoking. Being skeptical and desperate at the same time, I decided to give it a try. Instead of fighting nicotine addiction with other nicotine products, why don’t I try natural stop smoking aids and quit smoking hypnotherapy?

So I listened at least 10 times to the very same full length Stop Smoking Hypnosis Sessions, performed by certified stop smoking hypnotherapists Jesse Berg and Steven B. Schneider, that we now offer you for free. And here I am – smoke free for the last 11 months.

When we acquired distribution rights for this Stop Smoking Hypnosis CD, we were thinking of ways to make it available to everybody. We also wanted people who really need it to use it without spending a penny. A friend of mine suggested a compromise that allows you to access these full length Free Quit Smoking Hypnosis sessions after completing one short survey of your choice, which unlocks content for 48 hours. I understand that for some even this is a burden, but I believe it’s a win-win situation because it strengthens your commitment to Stop Smoking For Good.

Before you dive into this, I need to warn you that your commitment to quitting smoking is required. Of course, you can casually check out this hypnosis for smoking cessation to see if it’s right for you, but to get the real benefit You Must Want to Stop Smoking. Period.

Please read all the useful stop smoking tips and advice on this site. They will help you define your quit smoking plan, find answers to your questions regarding different stop smoking methods, and demystify stop smoking hypnosis for you.

I hope you’ll have the same results as I experienced after several stop smoking hypnosis sessions.  Hypnosis to quit smoking works, so please give it a try. It’s free and the only thing to lose is this nasty habit. Start Your Stop Smoking Hypnotherapy Now!!!

To Your Success!!!
J.K.

Related Stop Smoking Tips & Tools:

• Hollywod Quits Smoking With Hypnosis Video
• Free Stop Smoking Hypnosis MP3 & Video
• Smoking Cessation Hypnosis
• Quit Smoking Hypnosis
• Stop Smoking with Hypnosis
• Hypnotherapy To Quit Smoking

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Free Offer Of Miracet

As a former two-pack-a-day smoker, I knew that quitting smoking wasn’t going to be easy. I understood that my body was pretty much saturated with nicotine, and that trying to go cold turkey was going to have some serious quit smoking side effects fighting nicotine withdrawal symptoms.

I don’t need to tell you how addictive is nicotine. But I was determined to make a clean break without using the types of stop-smoking aids that keep feeding you nicotine, thus not eliminating your cravings—instead stringing you along for months and supporting your nicotine addiction until you finally give up and start smoking again. I wasn’t down for that, so I went looking for alternatives.

I finally decided on quit-smoking hypnotherapy, but I knew I was going to need something extra to help pull me through. The fact is that hypnosis is the best way to quit smoking, but it only works if you’re fully committed. And given the seriousness of my addiction, I knew that the pain of quitting was probably going to be a serious strain on my commitment.

Nicotine-Free Quit-Smoking Aids

It’s actually incredible how few stop-smoking aids there are that don’t contain nicotine. There are a few prescription drugs, and that’s pretty much it, at least when it comes to mainstream ways to quit smoking.

So I was happy to discover that there are alternatives. Specifically, Miracet is a tablet that combines a few different homeopathic cures into one startlingly effective remedy.

And if you don’t want to take my word for it, you can ask practically anyone who’s tried this product, and they’ll say the same thing. In fact, in a 14-day trial study that looked at 20 different quit-smoking products, Miracet was proven to be the most effective by far, helping 90% of the participants to remain smoke-free after two weeks.

Of course, I didn’t know about this when I tried Miracet. I got it on a whim through the free trial on the company’s website. I was desperate enough to try anything, and when I heard about Miracet I thought, “Why not give this homeopathy thing a shot?” This impulsive order turned out to be one of the best decisions I’ve ever made.

How Miracet Works

Miracet combines four effective homeopathic ingredients that help eliminate the side effects of quitting smoking:

• Abies nigra, from the black spruce tree, which is thought to relieve nausea and cough;
• Aconitum napellus, also known as the flower wolfsbane, which helps detoxify the body while easing bodily discomfort;
• Avena, or wild oats, which helps rebuild the nicotine-strained nervous system;
• and Nux Vomica, which sooths the stomach and prevents food cravings.

Maybe you’ve never heard of any of these natural ingredients, but they were quite familiar to our ancestors, who used them for millennia in their home remedies.

Combining Miracet with stop-smoking hypnotherapy was not completely pain free—with a nicotine addiction as serious as mine, nothing could be pain-free—but quitting was much easier than I expected it to be.

And the best part was that I quit smoking naturally and I didn’t have to use nicotine replacement products. I got to wring all of that bad nicotine and toxicity out of my body, and it wasn’t long before I felt lighter, clearer-minded, and healthier.

Related Stop Smoking Tips:

• Free Stop Smoking Hypnosis MP3 Sessions
• Nicotine Addiction: A Conspiracy Theory
• Why Nicotine Products Are No Help
• How To Stop Smoking – Therapy Notes

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E-Cigarettes As Stop Smoking Aids?

In case you haven’t heard of e-cigarettes, they’re these ingenious little battery-operated devices that allow you to “smoke” without actually smoking. In place of traditional tobacco, these smokeless cigarettes use a nicotine solution made of propylene glycol or glycerin, both perfectly harmless substances that happen to contain nicotine.

Without fire or smoke, the substance is vaporized and drawn into your lungs, giving a sensation that is very similar to that of actually smoking. There’s no tar, no yellow teeth, no bad breath, no bad smell, and there are far fewer harmful chemicals and toxins.

Advantages of Electric Cigarettes

Here are some of the reasons to try electronic cigarettes:

1. You’re tired of being demonized for something that is essentially a personal choice.
2. You want to boost your social and dating life by getting rid of that smoke smell—which some people apparently don’t like.
3. You want to be able to “smoke” in more places—bars, restaurants, hotel rooms, airplanes, even at work.
4. You’re almost ready to quit smoking, but you’re not fully there yet, and you want something to reduce your cigarette cravings.
5. You like smoking, but you don’t like the unhealthy side of it.

If any of these things apply to you, it can’t hurt to give e-cigarettes a try. In fact, since e-cigarettes are safer than normal cigarettes, not trying them is what will hurt.

And let’s not forget another important advantage of e-cigarettes—they’re fun! It’s always funny to see the look of shock on people’s faces when they catch you smoking in, say, the work breakroom, an airport terminal, or a smoke-less bar. Within 5 seconds, the look on the person’s face goes from outrage, to confusion, to comprehension. It makes a great conversation starter.

Why are E-Cigarettes Banned in Some Countries?

"Green Smoke" Electric Cigarettes

This at least partially explains why health organizations around the world have falsely stated that e-cigarettes are not safe and cannot help people quit smoking. In reality, electronic cigarettes were invented barely 5 years ago, and any organization that gives them a bad rap is just shooting from the hip.

If you want to know the truth, ask people who use e-cigs regularly, and most will say that they feel better, are less addicted, and don’t suffer the usual side effects of smoking.

Quit Smoking with E-Cigarettes

Any electronic cigarette company is legally barred from promoting their products as quit-smoking aids, but plenty of anecdotal evidence says they can be used for this purpose. In fact, there are thousands of newly smoke-free people who would probably take issue with the idea that e-cigarettes can’t help. I’m one of them. Check some electronic cigarette forums to get other opinions on the subject.

With e-cigarettes, you can gradually reduce the amount of nicotine you put in your body by changing from a regular formula to a light formula, then to ultra-light, and finally to nicotine-free solutions.

Give yourself a 3-month timetable, and stay on each level for one month. By the time you get to the end of your ultra-light stage, they’ll hardly be any nicotine left in your body, and quitting will be easy with very little withdrawal.

And that’s it for my opinionated electronic cigarette review.

More About Electric Cigarettes:

• Electronic Cigarette as a Stop Smoking Aid?
• E-Cigarette: Alternative To Nicotine Products

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Cold Turkey

For anyone who truly wants to quit, cold turkey is the simplest and most straightforward method, but it’s also the most difficult. You have to be ready to face several days or even weeks of pure misery, but this is equally true of most stop smoking methods.

But you can do things to make it better. For instance, you can quit smoking with a spouse or a trusted friend, which gives you an instant support network that keeps you strong and determined even through your weak moments. You can also take some time off work to barricade yourself inside, or you can just go out into the wilderness on a long camping trip, if you’re into that sort of thing.

Nicotine Replacement Therapy

Nicotine replacement therapy is supposed to help you quit smoking by delivering nicotine to your body through alternatives to cigarettes. Nicotine gum and the patch are the two most well-known types of nicotine therapy, and both can be bought over the counter. There are also lozenges, nasal sprays, and inhalers.

The problem with these stop smoking products is that they only address your smoking, while leaving your actual addiction unaffected. And since they just don’t provide the same type of satisfaction and the pleasurable routine of cigarettes, these products rarely work for people who aren’t ready to quit.

Hypnosis to Quit Smoking

Smoking hypnotherapy, which can be done either through a hypnotherapist or on your own at home, is one of the most effective stop smoking programs. Rather than only dealing with the symptoms of your addiction, it gets down deep into your unconscious mind and alters your attitudes toward cigarettes and smoking. You can quit smoking for free with the smoking cessation hypnotherapy sessions offered on this site.

Pills and Natural Remedies

A few prescription antidepressant drugs—namely Zyban, Pamelor, Chantrix, and Aventyl—have been approved by the FDA to help people quit smoking. Of course, the problem with these pills is that you have to deal with doctor visits, copays, and side effects, and then there’s no guarantee that they’ll work.

Many people reported excellent results using natural stop smoking aids for nicotine withdrawal symptoms. Among the most popular stop smoking products of this kind are Miracet and Smoke Deter.

Acupuncture and Laser Therapy to Stop Smoking

One is low-tech and traditional, and one is high-tech and new, but acupuncture and stop smoking laser therapy operate under the same principal. Both are designed to help you relax while also releasing the same type of brain chemicals that nicotine stimulates. They’re applied at specific pressure points that are thought to produce the greatest effect. The main problem with these stop smoking methods is the cost. Both can range into the hundreds of dollars.

Professional Consultation

Finally, there are people such as addiction treatment specialists and stop smoking coaches who can help you get to the bottom of your addiction issues while also assisting you in a planned method for quitting. Sessions with these advisers can cost a lot, and many insurance companies don’t cover this type of thing, but they’re great as a last resort for anyone who doesn’t mind spending money to beat their addiction.

Before you start spending money on analysts, please try first to quit smoking for free and check our Stop Smoking Therapy corner where you can read therapist’s notes and deal with the mental side of nicotine addiction.

Popular Stop Smoking Tips:

• Free Stop Smoking Hypnosis MP3
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• Stop Smoking Therapy Corner
• Overcoming Nicotine Addiction

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Wrong. Yes, the tobacco companies make billions helping people kill themselves. Everyone knows that. But then there’s also those companies, which shall remain nameless, that  make billions peddling faulty, ineffective quit-smoking products. I’m talking about nicotine patches, nicotine gum, nicotine lozenges, and all the other nicotine replacement products.

These guys may not be quite as evil as the tobacco companies, but they’re accessories to the crime.

You’re Addicted to Nicotine, not Smoking

When you’re addicted to smoking, it’s not the cigarette that you’re addicted to. It’s not the routine, the flavor, or even the tobacco. What sucks you in and keeps you a loyal customer is the nicotine—that insidious little chemical that slowly turns your soul into a charred lump of coal. But you probably know how addictive is nicotine.

Tobacco companies know that it’s all about the nicotine. That’s why, for decades, they’ve been pumping more and more nicotine into their products, making new breeds of tobacco that yield more of the addictive stuff. This is no whack-job conspiracy theory. It’s all been documented.

So, if you want to quit smoking, what you’re really going to have to do is say, “So long, nicotine!” End the abusive relationship once and for all.

Nicotine Replacement Products Keep You Addicted

The people who make quit smoking aids like nicotine patches and gum have a little trick up their sleeve, and it’s so genius that they don’t even have to hide it. What they do is keep you addicted, and they trick you into thinking that this is a good way to quit.

In reality, stop  smoking patches and nicotine gum aren’t designed to help you quit. That would go against the interests of the companies that make them. For them, the ideal situation is for you to use their product for a while but fail to stop smoking in the long run. And when you relapse, they want you to think that it’s your own personal weakness, and that it has nothing to do with their products being faulty.

Think about it: If you succeed at quitting, will you ever buy nicotine replacement products again? Of course not. If these nicotine products actually helped you quit, it would be like a shampoo company making a product that keeps your hair clean forever. It would be a nice product, but that company would soon lose all its business.

In short, for these companies, helping you quit smoking is just bad for business.

Don’t Believe the Hype

Talk to all the smokers and ex-smokers you know, and ask them if they’ve tried nicotine replacement products. Out of everyone who says yes, 90% will say that these products didn’t work.

So why do people still buy them? It’s because, up until now, we Americans have always been suckers for advertising. All a company had to do was make a few polished ads and have nice packaging that made bold claims, and we’d lay our money down for whatever they were selling.

Those days are gone. Now, we see through the phony advertising practices of sham nicotine products. You need help with nicotine withdrawal, and not to feed your nicotine addiction.

Make a statement: Quit smoking with hypnosis. Go cold turkey, and do it right. Recruit friends. Just don’t become a victim of nicotine conspiracy, unless you like paying money for nothing.

Popular Stop Smoking Tips:

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• Quit Smoking Hypnotherapy Helps Celebrities
• How To Stop Smoking

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E-Cigarettes For Quitting Smoking?

For as long as we’ve known about the harmful effects of cigarettes, smokers have dreamed of the possibility of a safe and clean type of cigarette without the carcinogenic effects, the noxious smoke, or the lingering odor. But we knew that this was just an unrealistic fantasy. After all, without these negative things, smoking wouldn’t be smoking.

But what if the best way to quit smoking were to keep using cigarettes, but without the smoke? Are these smokeless cigarettes possible, or just a fairy tale?

Electronic Cigarettes

"Green Smoke" Electric Cigarettes

Thanks to the magic fairy dust of technology, we now have e-cigarettes. In case you’re not familiar with them, e-cigarettes (aka electric cigarettes or electronic cigarettes) are a growing field of products that all have one thing in common: they simulate the cigarette experience, without the smoke. In other words, here are the mythical smoke-free cigarettes we’ve been dreaming of.

When I first heard about e-cigarettes, I was skeptical. I thought they’d be expensive, that they wouldn’t work right, and that the sensation would be completely different from real smoking. I hate to say it, but one of the things that makes smoking so great is the smoke—so how could a smokeless cigarette possibly compare to the real thing?

When I actually tried e-cigarettes, I found my skepticism was at least partially justified, but with a caveat. Yes, the sensation is not the same. There’s no smoke, and at first you do miss it. But after using e-cigarettes for a while, you stop missing the smoke so much, and you start appreciating the advantages. You feel better, you cough less, and you’re able to “smoke” anywhere you want.

It may not be as good as the real thing, but it’s a step in the right direction.

E-cigarettes as Quit-Smoking Aids

E-cigarettes usually aren’t promoted as quit-smoking products by electronic cigarette companies, but some people do try to use them this way. They seem custom designed for this purpose insofar as they allow people to get their nicotine fix with no smoke and without the negative side effects of quitting smoking. It certainly has worked for some people, but the results have been mixed.

Basically, if you want to quit smoking permanently, the most important thing is to end your nicotine addiction. Obviously, electronic cig doesn’t help you to do that. So if you choose to quit this way, you may be facing a long-term e-cigarette addiction to replace your smoking addiction. And as long as you’re still putting nicotine into your body, there’s always that chance that you’ll relapse into smoking whenever you have a bad day or a weak moment. Check out some withdrawal strategies to get rid of nicotine dependency completely.

So, yes, e-cigarettes can help to stop smoking, and it’s definitely worth trying. But they’re not going to end your nicotine addiction, which will leave you vulnerable to relapses until you cut it out entirely.

More About Electric Cigarettes:

• E-Cigarette as a Quit Smoking Aid?
• Electronic Cigarette: Vaporize Your Smoking Habit

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Bracing Yourself

If you haven’t yet accepted the difficulty of what you’re about to do, you might want to take some time to think about it. Step away from the internet—with all its chaotic noise and mixed messages—and take some quiet time to have a conversation with yourself.

Say, “Self, we’re going to do this, no matter what it takes!” Try to bring yourself to a point where you feel this sentiment deeply. Make no more half-felt promises. It’s time to know, with no uncertainty, not only that you’re ready to quit, but that you are going to quit. No more doubt.

Once you have that out of the way, it’s time to look into ways to stop smoking—various quit smoking methods and products for nicotine replacement, herbs, hypnosis, patches, therapy, etc. I can’t recommend any single quitting method, as you have to make this decision for yourself. Different things vary in effectiveness for different people, and you have to determine what you think will work best for your body and your mind.

Nicotine Replacement is Not the Answer

But what I can say is this: 90% of the time, nicotine replacement therapy doesn’t work. I’m talking about quit-smoking products like nicotine gum, patches, lozenges, nasal sprays, and all the rest. I don’t want to knock these products, but let’s think about this for a second. If you’re trying to end your addiction to nicotine, why use products that just fill your body with more nicotine? Does this make sense? That’s no way to make a clean break.

Too many people make the mistake of thinking that the most popular stop-smoking products are also the most effective. It’s simply not true. Nicotine replacement products are so popular because they’re brilliantly marketed and very easy to get. Plus, they’re perfect for people who want to look like they’re trying to quit smoking but who are not actually ready to do so. In other words nicotine gum and patches are an effective and relatively painless way to fail, for anyone so inclined.

Going Nicotine-Free

If you’re truly ready to face up to this challenge, you’ll go nicotine-free right off the bat. Depending on how you choose to quit, you may invest in herbal products to quit smoking, or you may use things like stop smoking hypnosis, acupuncture, meditation, or therapy.

All of these things work. They may be more painful than using nicotine replacement products, but that’s not necessarily a bad thing. Pain is just the first stage of healing, and you’ll never heal from your nicotine addiction if you don’t steel yourself for a week or two of hard times. After all, there are worse things in the world. So just think of all the benefits you’ll get from quitting, and know that every hour of every day brings you one step closer to being free to live a long and nicotine-free life.

Popular Stop Smoking Tips:

• Free Stop Smoking Hypnosis MP3 Session
• Stop Smoking Programs
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• Quit Smoking Without Gaining Weight
• Nicotine Addiction – Unconventional View
• How Celebrities Quit Smoking With Hypnosis

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Self-Sabotage

I know it can be infuriating when someone claims to know more about your own thoughts and feelings than you do. But when it comes to addiction, many of us simply aren’t attuned to our own inner workings. This is just a basic symptom of the illness.

With smoking, many people who take actions to quit do so not because they want to quit, but because they think they should want to. There’s a lot of pressure to quit these days, and family and friends can add extra pressure, but some people just aren’t psychologically ready to make the plunge. So, they prolong the process with repeated half-attempts to quit, failing over and over until they’re truly ready.

In other words, many smokers want to want to quit, but they don’t want to quit. They are too concerned about quitting smoking side effects. They keep asking questions like “what happens when you quit smoking” or “can you function normally after you quit smoking”? Or they are browsing various quit smoking resources and trying numerous stop smoking products without true mental commitment to quit. In short, they are engaged in self-sabotaging the effort of quitting smoking.

If you’ve tried and failed many times, then you might recognize yourself in what I’m saying. Maybe you took certain actions so that it would appear to all the world that you were trying to quit, and maybe you even believed on some level that you where trying—but deep down, you planned to fail.

Quit Smoking Aids = Self-Sabotage Aids

This is the real purpose of quit smoking aids like nicotine gum and patches. Sure, a small percentage of people may actually have success in quitting with them, but mostly these products are the greatest thing that ever happened to smokers who, consciously or unconsciously, aren’t ready to stop.

Think about it. If you truly want to quit smoking, this means you want to be done with nicotine, right? You want to purge it from your system, end the addiction, and never come into contact with the evil chemical again. So, if you truly wanted to quit, why would you keep dosing yourself with the very substance you’re trying to stop using? It just doesn’t make sense.

The only logical conclusion is that gums and patches aren’t quitting aids so much as nicotine substitution products to give people a temporary break from smoking.

Alternatives to Stop Smoking Aids

When you’re ready to quit for real, you’ll want nothing more than to swear off all nicotine and to go cold turkey. But since going cold turkey is just about the most difficult thing in the world, there are other, non-chemical stop smoking aids to help you get through it.

There are professionals who can help you quit. For example, therapists who specialize in addiction can help strengthen your resolve, and things like acupuncture or stop smoking hypnosis programs can have surprisingly positive effects. These are typically considered “alternative” treatments by the mainstream, but they can be amazingly effective for anyone who has a real desire to slay the nicotine monster once and for all.

Popular Stop Smoking Tips:

• How I Quit Smoking With Hypnosis
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