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How to Quit Smoking: Surviving the First 7 Days

How to Quit Smoking: Surviving the First 7 Days

If you’re trying to kick your nicotine addiction, the first week is the worst. Since this is when you feel the most intense nicotine withdrawal symptoms, this is the period when it’s easiest to relapse. In fact, most people who try to kick the habit, whether they quit smoking naturally or use quit-smoking products,...
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Time Distortion Technique: Stop Smoking Therapy Mind Game

Time Distortion Technique: Stop Smoking Therapy Mind Game

Random thoughts from the therapist’s notebook. Our perception of time and how it can help you quit smoking. Time Distortion: Mental Stop Smoking Trick You have many, many wonderful abilities that you have never totally discovered before. One of the abilities that you have, is an ability that we call “time distortion” Time distortion...
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Applying Logic To Quitting Smoking: Dissecting Your Minutes Of Enjoyment

Applying Logic To Quitting Smoking: Dissecting Your Minutes Of Enjoyment

T = THERAPIST     C = CLIENT T: How long does it take you to smoke a cigarette? C: About five Minutes T: Do you believe that smoking is harmful to your health C: Yes. T: Do you ever experience shortness of breath? C: Sometimes. T: Have you ever burned clothing or other objects? C:...
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Stop Smoking Self-Hypnosis: Interesting Mind Games

Stop Smoking Self-Hypnosis: Interesting Mind Games

Stop smoking therapists use different techniques to prepare your subconscious mind to quitting smoking. Today we offer you two essays from stop smoking analyst’s notebook about some aspects of stop smoking self-hypnosis. Self-Hypnosis To Stop Smoking: The Color RED Will Help Prepare Your Brain To Quitting Smoking You will discover that after this session...
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Want to Smoke Where and When You Want? Get Over It

Want to Smoke Where and When You Want? Get Over It

The anti-smoking movement has reached a point of no return. And if you’re still clinging to your old-fashioned smoking ways, it’s time to make a change, whether you like it or not. The question is not ‘why to quit smoking’ but when. And the answer, of course, is quit smoking now. In case you...
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The Power Of Foresight To Stop Smoking

The Power Of Foresight To Stop Smoking

Today you will be using a wonderful ability that we call foresight. Thinking ahead. So often people use hindsight. They wait until it is too late, and then say things like, if I would of known then what I know now. If I only had it to do over again. If I only had...
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