If you want to quit without relapses or excessive long-term discomfort, it’s important to give your body the vitamins and nutrients it needs. This speeds the recovery process while also stimulating your body with things that are more beneficial than nicotine.

Alternate Stimulation

According to conventional wisdom, smoking is all about nicotine addiction, and nicotine withdrawal is what makes quitting so hard. But the conventional wisdom doesn’t tell the whole story. Nicotine is a foreign substance, but all it does is stimulate certain chemicals in your brain that can be naturally produced in any number of ways. In other words, you can get other things to do what nicotine does for you.

And one thing you can do to stimulate these chemicals is to eat healthy foods. For example, sweet fruits like apples, strawberries, and blueberries can have nicotine-like effects. You may not always notice it, but the next time you have one of these fruits, pay attention to how it makes you feel, and you’ll probably notice subtle effects that are not that different from the feeling you get after smoking.

The same is true of well-made meals. Of course, when you quit smoking, you probably want to do so without the dreaded post-smoking weight gain, so you might not want to have big, delicious meals all the time. But every couple of days, if you can have one of your favorite meals for dinner, this will be a nice substitute for nicotine.

Flavor

A 2007 Duke University study found that there are certain foods whose flavors encourage smoking, while there are others whose flavors don’t go well with cigarettes. And healthier foods tend to taste worse with smoking. In particular, fruits and vegetables, dairy products, and non-caffeinated beverages make cigarettes taste bad, while things like red meat, coffee, and alcoholic beverages tend to make cigarettes taste really, really good.

Of course, if you’re a smoker, you probably already know this. But keep these things in mind as you’re trying to quit smoking, and include those smoking-deterrent foods in every meal.

Faster Detox and Recovery

After quitting smoking, most people feel the worst effects for about a week, and then lingering withdrawal effects typically last for anywhere between two weeks and a month. Since lots of smokers aren’t the healthiest people in the world, part of what makes the withdrawal process last so long is that their bodies’ systems are a little sluggish.

When recovering from a nicotine addiction, numerous things happen within your body. First, there’s detox, which lasts a few days, and then there’s the 7-10 days required for your body and mind to recover a nicotine-free internal balance. And basically, the healthier you eat, the quicker the process will be. Eating good things like fruits and vegetables will cause your system to regenerate more quickly, flushing out that nicotine and all those toxins, and building up your metabolism. In the end, this can help you shave several days off the recovery process.

Foods that are Stop Smoking Aids

In summary, here are some of the best foods to work into your stop-smoking plan:

• fruits, especially sweet ones;
• vegetables, especially those that are high in nutrients;
• water and non-caffeinated beverages;
• milk, cheese, and other dairy.

Popular Stop Smoking Tips:

• How I Quit Smoking With Hypnosis
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The creative part of your mind may have worked against you in the past. This is the part of your mind that can generate some of the most sensibly, logical, and intelligent reasons why it is alright to smoke cigarettes.

I am sure that you have caught yourself in the past, working on justifying why it is alright on this one day to go on and keep smoking.

As of this moment I want you to think of that creative part of your mind kind of defecting. That’s right defecting to the other side with the help of hypnosis to quit smoking. To the side of you that truly needs, and wants to stop smoking now.

Imagine how effective you will be now, with that creative part of your mind now generating, positive, logical, and sensible reasons why you should quit smoking for good.

You Can Not Apply Logic To Quitting Smoking

You have stated that it seems odd to you that you have not been able to quit smoking on your own. Don’t feel bad. First nicotine is one of the most addictive chemicals in the country today. In fact nicotine has been proven to be more addictive than heroin, cocaine, or liquor. It is not more harmful, but it is more addictive in nature that any other chemical.

Most people have tried to become free of the smoking habit by using their logical mind. They say to themselves, these cigarettes are harming my health, they’re dirty, they smell, socially unacceptable, and they will take time off of my life, right, right…. I think I’ll have a cigarette….

Smoking is an illogical habit. I does not serve any useful benefit in our lives. So it is almost impossible to remove an illogical habit with logic.

Today, by using stop smoking hypnosis, you are tapping into the most powerful part of your mind. You are now using your own subconscious mind to become free of this illogical smoking habit.

Dialog After Stop Smoking Hypnosis Session

T = THERAPIST C = CLIENT

T: It looks like you really needed that. Breaking nicotine addiction is not easy.
You did very well, you have an excellent concentration
You really do have a good mind.
Wasn’t that a wonderful feeling?
Tell me, at what point in the session did you realize that you were hypnotized, was it when you could not open your eyes, or when your hand started to float up in the air, or was it when you became aware of that numbness?
C: No, I knew something was taking place, when you were talking- about my body feeling relaxed. I realized early on that I was hypnotized, or something was taking place.
T: Are you ready now to give it all you have to be a success at quitting smoking for good?
C: I am sure I will make it now.

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• Want Better Sex – Quit Smoking

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If you’re the parent of a teen, you know that kids take their cues from their peers and the media much more than from their parents, so you may wonder if there’s anything you could possibly do to deter your child from smoking. When you start talking about reasons to quit smoking, how to stop smoking, and the dangers of nicotine addiction, your teen is liable to tune out.

Still, while talking to kids about smoking presents real challenges, and there’s no way to guarantee that your child will never try cigarettes, there are things you can do to at least lower the risk.

Start early: Once kids start developing minds of their own, there’s no telling what they will be drawn to. But if you instill anti-smoking views at an early age, you’ll get your child off on the right foot.

So take your opportunities when they arise. When you and your young child see someone smoking, whether in person or on television, comment on the negative health effects of cigarettes, and talk about why that person should quit smoking now and why he or she should seek help to quit smoking. Be ready to answer your child’s questions, and talk about smart ways to say “no.”

Finding the right balance of tone can be difficult. It’s important to convey the seriousness of smoking without coming across as lecturing.

Know the facts: If you don’t know the real health effects of smoking, it’ll be hard to make a convincing case to your child. Educate yourself on how smoking affects athletic and school performance, and cultivate knowledge on the nature of nicotine addiction and reasons to stop smoking. Also understand why nicotine withdrawal is so difficult to handle.

Set clear rules and punishments: Establish a no-tolerance rule, and let your child know that if he or she gets caught smoking, there will be real consequences. And should a smoking incident arise, stick to your guns. Any sign of easing up on your rules will convey the message that smoking is not as serious as you say it is.

Practice “no”: Teach your child smart ways to say “no,” and practice a few potential scenarios. Be open about the realities of peer pressure, and emphasize that there are better ways to be cool than to blindly follow what other kids do.

Don’t panic: If your teenager does get caught smoking, it’s not the end of the world. It may be that he or she had a brief lapse in judgment and gave into peer pressure just once. Make sure though that your teen knows the answer to the question “how addictive is nicotine”.

In the worst-case scenario, it could be that your teen has a nicotine habit. In this case, be thankful that you found out, and take this opportunity to talk to him or her about the reasons to quit smoking now. Discuss how to quit smoking, and if you’ve never been addicted to nicotine yourself, seek stop-smoking advice from a doctor, therapist, or trusted friend.

Popular Stop Smoking Tips:

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Do You Really Know Anything About Hypnosis For Smoking Cessation

So many times people tend to associate hypnosis, and the hypnotic state with what they see on the television, or in movies.

Although they may be very intelligent individuals if their only experience of hypnosis has come from television, and movies, they tend to say to themselves, I know it can’t be that way but perhaps it is similar to what I have seen in the past.

This is only normal. If we do not have anything to compare hypnosis to, we would normally associate it with whatever past experiences that we have encountered.

I can remember one Saturday morning when I was sleeping in. My little girl came running into the bedroom, and said, “dad you have to get up. I have been watching cartoons, and the coyote is hypnotizing the poor roadrunner”.

On the cartoon they showed spirals coming from the coyotes eyes, with the roadrunner looking all glassy eyed, saying, I hear and obey.

So even as young children our first contact with hypnosis usually has some type of a mystique surrounding it.

In reality hypnosis is a very normal natural state, our stop smoking hypnosis section demystifies hypnosis for smoking cessation for those trying to quit smoking for good.

Notes From Two Short Stop Smoking Therapy Sessions

T = THERAPIST C = CLIENT

It’s Time To Retire Your Cigarettes

T: I would like to get a little information about your smoking habit.
T: How much have you been smoking up to this point?
C: About three packs a day.
T: Sounds like a professional smoker. If you are going to do something, you might as well do it right .
T: How long have you been smoking?
C: Around 25 years now.
T: That sounds like retirement time for cigarettes, doesn’t it?
C: I think it is past time.

Making It Easier For You To Quit Smoking, Mentally

T: How much do you smoke on a given day?
C: About two packs a day.
T: Most of the time is you smoking or not smoking?
C: Without a doubt most of the times I have a cigarette at least burning in the ashtray.
T: I see, if most of the time you were not smoking, it would probably make it even easier to quit smoking, wouldn’t it?
C: I’m sure it would be easier.
T: Let’s take a look at your smoking habit. You are smoking about 40 cigarettes a day. The national average for time smoking i8 five minutes per cigarette. 40 times 5 equals about 200 minutes of smoking or about 3 and a half-hours a day.
Let’s see there are 24 hours in a day, and you are smoking just under 3 and half-hours out of those 24. That means that 20 1/2 hours each day you are not smoking.
I guess in reality most of the time you are NOT smoking, are you?

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Why does weight gain happen?

No one gains this weight on purpose. When you quit smoking, your metabolism slows down, and it can take weeks for your body to catch up to the change. That’s why these extra pounds sneak up on people, even people making conscious efforts not to gain. It’s all deeply tied with your physiological processes, and your modest efforts to regulate your weight are not nearly enough.

Plus, as you’re probably aware, when you quit smoking, your unfulfilled cigarette cravings will start to morph into these huge, all-encompassing cravings. You’ll feel like there’s a world-sized hole inside of you that can never be filled. For the few weeks when this phenomenon is at its worst, you may be tempted to try to fill this hole with food. Obviously, this is not a good way to quit smoking with no weight gain.

In any case, due to the metabolism changes, your body will want to gain weight no matter what you do. You just have to stay one step ahead.

What can you do about it?

When you quit smoking, your senses of taste and smell will suddenly come to life in a way that you had not thought possible. While it’s not quite as dramatic as, say, being blind and having your sight restored, it is sort of like that. You’ll be able to taste subtleties of flavors that you have not experience for years, maybe even since you were a child.

On first glance, this may seem like a problem when it comes to the whole stop smoking without gaining weight thing. If food tastes better, won’t you be tempted to eat more?

Maybe, but try this: Become a foodie. When you quit smoking, commit yourself to taking a real interest in fine and healthy food. If you can’t cook, learn how. If you can cook a bit, make yourself better. Make foods that take full advantage of your renewed taste buds.

This will work if you do three things:

• First, don’t eat out. Restaurants, and especially fast food places, tend to serve huge portions, and that’s how many people gain weight. Eat at home.
• Second, avoid pre-cooked meals or products with preservatives. Make everything fresh.
• Third, eat small portions. It helps if you’re cooking for more people than just yourself. And it’s also good to save half of everything you cook to have left over.

If you do these things, and if you invest time in holistic methods to quit smoking like stop smoking hypnotherapy, you’ll be able to keep the right attitude, and you’ll come out on top of your nicotine addiction.

For more stop smoking tips and quit smoking advice on this subject, please read our article Quit Smoking Without Gaining Weight

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• Quitting Smoking Hypnotherapy

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E-Cigarettes As Stop Smoking Aids?

In case you haven’t heard of e-cigarettes, they’re these ingenious little battery-operated devices that allow you to “smoke” without actually smoking. In place of traditional tobacco, these smokeless cigarettes use a nicotine solution made of propylene glycol or glycerin, both perfectly harmless substances that happen to contain nicotine.

Without fire or smoke, the substance is vaporized and drawn into your lungs, giving a sensation that is very similar to that of actually smoking. There’s no tar, no yellow teeth, no bad breath, no bad smell, and there are far fewer harmful chemicals and toxins.

Advantages of Electric Cigarettes

Here are some of the reasons to try electronic cigarettes:

1. You’re tired of being demonized for something that is essentially a personal choice.
2. You want to boost your social and dating life by getting rid of that smoke smell—which some people apparently don’t like.
3. You want to be able to “smoke” in more places—bars, restaurants, hotel rooms, airplanes, even at work.
4. You’re almost ready to quit smoking, but you’re not fully there yet, and you want something to reduce your cigarette cravings.
5. You like smoking, but you don’t like the unhealthy side of it.

If any of these things apply to you, it can’t hurt to give e-cigarettes a try. In fact, since e-cigarettes are safer than normal cigarettes, not trying them is what will hurt.

And let’s not forget another important advantage of e-cigarettes—they’re fun! It’s always funny to see the look of shock on people’s faces when they catch you smoking in, say, the work breakroom, an airport terminal, or a smoke-less bar. Within 5 seconds, the look on the person’s face goes from outrage, to confusion, to comprehension. It makes a great conversation starter.

Why are E-Cigarettes Banned in Some Countries?

"Green Smoke" Electric Cigarettes

This at least partially explains why health organizations around the world have falsely stated that e-cigarettes are not safe and cannot help people quit smoking. In reality, electronic cigarettes were invented barely 5 years ago, and any organization that gives them a bad rap is just shooting from the hip.

If you want to know the truth, ask people who use e-cigs regularly, and most will say that they feel better, are less addicted, and don’t suffer the usual side effects of smoking.

Quit Smoking with E-Cigarettes

Any electronic cigarette company is legally barred from promoting their products as quit-smoking aids, but plenty of anecdotal evidence says they can be used for this purpose. In fact, there are thousands of newly smoke-free people who would probably take issue with the idea that e-cigarettes can’t help. I’m one of them. Check some electronic cigarette forums to get other opinions on the subject.

With e-cigarettes, you can gradually reduce the amount of nicotine you put in your body by changing from a regular formula to a light formula, then to ultra-light, and finally to nicotine-free solutions.

Give yourself a 3-month timetable, and stay on each level for one month. By the time you get to the end of your ultra-light stage, they’ll hardly be any nicotine left in your body, and quitting will be easy with very little withdrawal.

And that’s it for my opinionated electronic cigarette review.

More About Electric Cigarettes:

• Electronic Cigarette as a Stop Smoking Aid?
• E-Cigarette: Alternative To Nicotine Products

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Wrong. Yes, the tobacco companies make billions helping people kill themselves. Everyone knows that. But then there’s also those companies, which shall remain nameless, that  make billions peddling faulty, ineffective quit-smoking products. I’m talking about nicotine patches, nicotine gum, nicotine lozenges, and all the other nicotine replacement products.

These guys may not be quite as evil as the tobacco companies, but they’re accessories to the crime.

You’re Addicted to Nicotine, not Smoking

When you’re addicted to smoking, it’s not the cigarette that you’re addicted to. It’s not the routine, the flavor, or even the tobacco. What sucks you in and keeps you a loyal customer is the nicotine—that insidious little chemical that slowly turns your soul into a charred lump of coal. But you probably know how addictive is nicotine.

Tobacco companies know that it’s all about the nicotine. That’s why, for decades, they’ve been pumping more and more nicotine into their products, making new breeds of tobacco that yield more of the addictive stuff. This is no whack-job conspiracy theory. It’s all been documented.

So, if you want to quit smoking, what you’re really going to have to do is say, “So long, nicotine!” End the abusive relationship once and for all.

Nicotine Replacement Products Keep You Addicted

The people who make quit smoking aids like nicotine patches and gum have a little trick up their sleeve, and it’s so genius that they don’t even have to hide it. What they do is keep you addicted, and they trick you into thinking that this is a good way to quit.

In reality, stop  smoking patches and nicotine gum aren’t designed to help you quit. That would go against the interests of the companies that make them. For them, the ideal situation is for you to use their product for a while but fail to stop smoking in the long run. And when you relapse, they want you to think that it’s your own personal weakness, and that it has nothing to do with their products being faulty.

Think about it: If you succeed at quitting, will you ever buy nicotine replacement products again? Of course not. If these nicotine products actually helped you quit, it would be like a shampoo company making a product that keeps your hair clean forever. It would be a nice product, but that company would soon lose all its business.

In short, for these companies, helping you quit smoking is just bad for business.

Don’t Believe the Hype

Talk to all the smokers and ex-smokers you know, and ask them if they’ve tried nicotine replacement products. Out of everyone who says yes, 90% will say that these products didn’t work.

So why do people still buy them? It’s because, up until now, we Americans have always been suckers for advertising. All a company had to do was make a few polished ads and have nice packaging that made bold claims, and we’d lay our money down for whatever they were selling.

Those days are gone. Now, we see through the phony advertising practices of sham nicotine products. You need help with nicotine withdrawal, and not to feed your nicotine addiction.

Make a statement: Quit smoking with hypnosis. Go cold turkey, and do it right. Recruit friends. Just don’t become a victim of nicotine conspiracy, unless you like paying money for nothing.

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Your skin cells, especially in your face, will lose all their collagen and die, leading to wrinkles, cracks, and discoloration. Your lips will lose their luster and get permanently chapped. Your hair will get brittle, go prematurely gray, and fall out. Your eyes will get cataracts. Your teeth will be a mess, first turning brown and then rotting away. But you probably know about these dangers of smoking and harmful effects of smoking.

As if there weren’t enough reasons to quit smoking—all of these things will happen if you smoke long enough. There’s no getting around it. For some people it’ll be sooner, and for some it’ll later. Let’s just assume that you’re one of the “sooner” people. Does this not convince you?

Aren’t you seeing these smoking side effects already? Look in the mirror—I mean, really look in the mirror. Look closely, and be honest. See those cracks in your skin? See those bloodshot eyes? See the mottled complexion? These aren’t natural things. It’s all because of your smoking.

If you’re like most people, long-term health effects are too vague and distant to be convincing. Depending on how old you are, you could have 20-30 years before the real harmful health effects of smoking kick in.

But smoking’s negative effects on your looks come soon—as in, it’s probably already happening.

Let’s not forget that smoking doesn’t just make you look bad in these surface ways. After all, beauty is in the eye of the beholder. And these days, more and more people find the act of smoking itself to be ugly. What, you haven’t noticed the dirty looks you get when you smoke in public?

Ever try to ask a non-smoker on a date while you were smoking or had just smoked a cigarette? How did that turn out?

You probably already smell. And believe me, your sense of smell may be damaged from years of cigarettes, but non-smokers can detect a smoker from across a room. There’s no such thing as a secret smoker. It gets in your clothes, in your hair, and even in your skin. And unless you brush your teeth every time you smoke, your breath’s probably not so rosy either. It’s called third-hand smoke and it’s one of the unpleasant effects of smoking.

But you can turn things around. And you don’t have to go through the try-50-times-and-fail-50-times charade that most smokers go through before they finally quit. You can get it right the first time.

How, you might ask? Do what the Hollywood celebrities do. Really, these people know about looks, and when it comes time to quit smoking, they don’t mess around. Ask people like Matt Damon, Ellen DeGeneres, and Drew Barrymore. These are just 3 of the many, many Hollywood fashion elite who have used hypnosis to quit smoking.

People who are in the know about these things don’t waste time on those silly nicotine replacement products or prescription drugs. It’s all about getting into the subconscious mind and creating a healthy disgust for this bad habit. That’s what quit-smoking hypnotherapy does.

You can still save yourself, but you have to start your stop smoking hypnosis session now. Or else, your looks will start to go, piece by piece.

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Change your attitude

Personally, when I read advice about ways to quit smoking, the least helpful stop smoking tips are the ones that involve stuff like having a positive attitude or believing in yourself. Attitude changes are easier said than done, and we all know this, so why do people keep saying it? And why am I saying it now?

Here’s the thing: I’m sorry, but there really is something to this attitude-change advice. When you quit smoking, this is the perfect time to change your life in so many other ways. So why not embrace this opportunity? Rather than searching the internet for the best way to stop smoking, search through yourself. You already have a desire to quit smoking. Why not make a complete self-overhaul? There’s no better time than now.

If you’re having trouble finding that magic life-changing attitude, try smoking cessation hypnosis. It doesn’t work for everyone, but hypnosis provides many people with a direct bridge to the subconscious mind, which is where real change has to take place.

Change your life

Once you find this power within yourself, put it to use in more ways than just quitting. Change everything in your life that you feel needs changing. Starting today, think of yourself as a new person. Watch yourself closely in every moment of your life, and try to do the best possible thing at every turn. If you succeed in this, you won’t even want to smoke. This is the best way to quit smoking because it makes you feel strong, and the nicotine addiction monster will no longer be able to push you around.

Be a healthy person.

I don’t want to make assumptions about anyone who is reading this, but let’s face it: Most smokers aren’t going to be running the New York Marathon any time soon. Doesn’t this make you frustrated? We only get one life and one body to work with, yet so many of us fail to do even the most basic things to take care of ourselves.

But smokers have a hard time taking this idea to heart. Why? I don’t need to tell you how to be healthy. We all know how to eat well, to exercise, not to overindulge in things, to get enough sleep, and so on. Why do so many of us fail to do it? All that’s needed is a simple attitude change. And trust me, if you can find the right attitude, and if you work on improving your overall health picture, quitting smoking will be easy.

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Why Quitting Smoking Is So Difficult: Give It 100% To Win

I would like to share with you a little story that illustrates how powerful our minds really are.

In this story a young boy went to a circus with his father. The young boy noticed a full-grown elephant that had a rope tied to his leg. The other end of the rope was tied to a wooden stake driven into the ground.

The young boy asked his father, “couldn’t that big elephant pull that stake out of the ground if he really wanted to”?

The father explained, how when the elephants are just babies, they would attach a heavy chain to their leg, and hook that chain to an iron rod driven deep into the ground. The baby elephants would pull, and tug trying to get away, but they could not escape. The little elephants became so conditioned to failures, that now you could simply tie a cloth line around their leg, and hold it in your hand. Today as soon as the elephant feels the slightest resistance, he stops trying.

Now, we both know what would happen if that elephant ever gave it 100 % to get free, he would be gone.

Many times we as human being have failed so many times that perhaps we never honestly give it a 100 % to win.

Well, today you are going to give it 100 % one more time to accomplish .

To Quit Smoking: Do We Need Pep-Talk, Incentive…Or Kick In The Butt

You are a very intelligent person. You knew, just as I knew that some day you were going to become a nonsmoker once and for all.
You knew all along that you were not going to become an eighty-year-old (grandmother) sitting in a rocking chair, gasping away on a cigarette.

How ridiculous that would be.

So, it really has not even been a case of whether or not you were going to become a nonsmoker, but simply a matter of when, and how.

You have answered both of these questions here now today. This is your day to become totally free, of that smoking habit. This is the day that you have chosen.

You are doing this for your own benefit, and personal well being, so this means that you can, and you will be successful as of today.
Never again will you need, or have to smoke.

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© 2010, Stop Smoking Tip. All rights reserved. No republishing allowed. If referencing, please provide link to this post.

© Cynthia Killard for Stop Smoking Tip, 2010. | Permalink | No comment | Add to del.icio.us
Post tags: how addictive is nicotine, how to help someone quit smoking, how to quit smoking, hypnosis for smoking cessation, hypnosis to quit smoking, hypnosis to stop smoking, hypnotherapy to quit smoking, nicotine addiction, quitting smoking, stop smoking hypnotherapy, stop smoking tip, Stop Smoking Tips, Therapy Corner, tips for quitting smoking, to quit smoking