If you are reading this post, you are probably one of many people for whom question ‘how to quit smoking’ has not been answered yet. I used to be in your shoes, and as a former chain smoker I know what you are going through.  You know that stopping smoking is very easy…you’ve been probably doing it 20 times a day.

When I made the conscious decision to quit smoking I realized that physical addiction to nicotine is just one part of the equation. Mental dependence on the whole ritual of smoking is much harder to overcome.

I don’t want to bore you with all the gory  details of my struggle, but after being on quit smoking products like nicotine patches and gum for over a year with mixed results I stumbled upon something that helped me kick the habit for good. You probably heard of stop smoking hypnosis as a way that helped many celebrities, such as Samuel Jackson, Ellen Degeneres, Matt Damon, Drew Barrymore and Ben Affleck among others, to quit smoking. Being skeptical and desperate at the same time, I decided to give it a try. Instead of fighting nicotine addiction with other nicotine products, why don’t I try natural stop smoking aids and quit smoking hypnotherapy?

So I listened at least 10 times to the very same full length Stop Smoking Hypnosis Sessions, performed by certified stop smoking hypnotherapists Jesse Berg and Steven B. Schneider, that we now offer you for free. And here I am – smoke free for the last 11 months.

When we acquired distribution rights for this Stop Smoking Hypnosis CD, we were thinking of ways to make it available to everybody. We also wanted people who really need it to use it without spending a penny. A friend of mine suggested a compromise that allows you to access these full length Free Quit Smoking Hypnosis sessions after completing one short survey of your choice, which unlocks content for 48 hours. I understand that for some even this is a burden, but I believe it’s a win-win situation because it strengthens your commitment to Stop Smoking For Good.

Before you dive into this, I need to warn you that your commitment to quitting smoking is required. Of course, you can casually check out this hypnosis for smoking cessation to see if it’s right for you, but to get the real benefit You Must Want to Stop Smoking. Period.

Please read all the useful stop smoking tips and advice on this site. They will help you define your quit smoking plan, find answers to your questions regarding different stop smoking methods, and demystify stop smoking hypnosis for you.

I hope you’ll have the same results as I experienced after several stop smoking hypnosis sessions.  Hypnosis to quit smoking works, so please give it a try. It’s free and the only thing to lose is this nasty habit. Start Your Stop Smoking Hypnotherapy Now!!!

To Your Success!!!
J.K.

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• Hypnotherapy To Quit Smoking

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Why are we revealing these intimate “secrets”? We strongly believe that, by simply reading through the notes of stop smoking therapy corner of our site, your subconscious mind will be subtly preparing for you to quit smoking for good on a day when you are really ready.

And now let’s read some notes of psychoanalyst from the stop smoking hypnotherapy session.

Quitting Smoking With Your Word Of Honor

As you continue relaxing even further now, I would like you to make a promise.

This is not a promise to me, or to another member of your family. This is a promise to yourself.

In fact I would like you to actually give your mental word of honor that you will now become a success at quitting smoking.

That’s right, give your mental word of honor that you are now ready to take control of your life and stop smoking for good.
Once you have given this mental word of honor, I would like you to simply, nod your head yes, and relax even further.

Now, without a doubt you will stop smoking and become a non-smoker. Not because I say so, but just simply because you have given your word of honor, and you are a positive, trustworthy individual. Already you are feeling good about this decision.

This positive feeling will continue growing stronger with each passing day.

IDEO MOTOR RESPONSES
Will every part of your mind and body make a promise to work with you to stop smoking now, in allowing you to become a non-smoker?
WAIT FOR YES RESPONSE

May I now have your word of honor that you will never again allow cigarettes to control your life?
WAIT FOR YES RESPONSE

Will you now give your word of honor that you will never again take a single puff, drag, or draw from a cigarette?
WAIT FOR YES RESPONSE

That’s good enough for me. 

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Today is February 5, 2012. This is your day.

Throughout your life, you have always managed to do wonderful things for other people.
You have been someone’s son or daughter. You have been someone’s spouse.
You have been someone’s friend or neighbor.
Today is your day. This is the day that has been selected to take care of yourself.

Today, February 5, 2012 is becoming just as important as any birthday, holiday, or anniversary.

This is the day that you are becoming free of the smoking habit once and for all.
This is your day, and it will continue doing wonders for you in years to come.

This day of February 5, 2012 is well past due.

You will be very thankful that you have spent the time here to make these wonderful changes in your life.

You will always remember this day of February 5, 2012 as the day that you took time’ for yourself, and became free of the old smoking habit.

This is your day to stop smoking for good

You are now ready to become free of this unwanted smoking habit once, and for all.
For you, here, and now the whole idea of smoking is becoming so silly, and ridiculous.
In fact for you the whole idea of smoking is now, becoming so silly, and ridiculous that even the thought of it brings kind of a nasty taste to your mouth.

The smoking habit is now out of the past, and will never be able to control your life again.
Free of that smoking habit. Free of that old nasty taste of cigarettes as of now.
It feels good to be a nonsmoker. It is good to be a nonsmoker.
You are now ready for a new life as a nonsmoker.

Special Non-Smoking Chair

From the notes of the stop smoking therapist.

T = THERAPIST C = CLIENT
T: Hello, my name is XXXXX.
T: Come on in to the office .
T: You can have a seat over here in the nice comfortable chair. That is our official stop smoking chair. There has been actually thousands of individuals that have stopped smoking in that very chair.
T: It sort of feels like a nonsmoking chair, doesn’t it?
C: I guess we will find out soon enough.
T: You are right. You will discover very soon how great it is to be a nonsmoker.

And remember that any chair where you’ll use hypnosis to quit smoking will become a non-smoking chair.

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Free Offer Of Miracet

As a former two-pack-a-day smoker, I knew that quitting smoking wasn’t going to be easy. I understood that my body was pretty much saturated with nicotine, and that trying to go cold turkey was going to have some serious quit smoking side effects fighting nicotine withdrawal symptoms.

I don’t need to tell you how addictive is nicotine. But I was determined to make a clean break without using the types of stop-smoking aids that keep feeding you nicotine, thus not eliminating your cravings—instead stringing you along for months and supporting your nicotine addiction until you finally give up and start smoking again. I wasn’t down for that, so I went looking for alternatives.

I finally decided on quit-smoking hypnotherapy, but I knew I was going to need something extra to help pull me through. The fact is that hypnosis is the best way to quit smoking, but it only works if you’re fully committed. And given the seriousness of my addiction, I knew that the pain of quitting was probably going to be a serious strain on my commitment.

Nicotine-Free Quit-Smoking Aids

It’s actually incredible how few stop-smoking aids there are that don’t contain nicotine. There are a few prescription drugs, and that’s pretty much it, at least when it comes to mainstream ways to quit smoking.

So I was happy to discover that there are alternatives. Specifically, Miracet is a tablet that combines a few different homeopathic cures into one startlingly effective remedy.

And if you don’t want to take my word for it, you can ask practically anyone who’s tried this product, and they’ll say the same thing. In fact, in a 14-day trial study that looked at 20 different quit-smoking products, Miracet was proven to be the most effective by far, helping 90% of the participants to remain smoke-free after two weeks.

Of course, I didn’t know about this when I tried Miracet. I got it on a whim through the free trial on the company’s website. I was desperate enough to try anything, and when I heard about Miracet I thought, “Why not give this homeopathy thing a shot?” This impulsive order turned out to be one of the best decisions I’ve ever made.

How Miracet Works

Miracet combines four effective homeopathic ingredients that help eliminate the side effects of quitting smoking:

• Abies nigra, from the black spruce tree, which is thought to relieve nausea and cough;
• Aconitum napellus, also known as the flower wolfsbane, which helps detoxify the body while easing bodily discomfort;
• Avena, or wild oats, which helps rebuild the nicotine-strained nervous system;
• and Nux Vomica, which sooths the stomach and prevents food cravings.

Maybe you’ve never heard of any of these natural ingredients, but they were quite familiar to our ancestors, who used them for millennia in their home remedies.

Combining Miracet with stop-smoking hypnotherapy was not completely pain free—with a nicotine addiction as serious as mine, nothing could be pain-free—but quitting was much easier than I expected it to be.

And the best part was that I quit smoking naturally and I didn’t have to use nicotine replacement products. I got to wring all of that bad nicotine and toxicity out of my body, and it wasn’t long before I felt lighter, clearer-minded, and healthier.

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Cold Turkey

For anyone who truly wants to quit, cold turkey is the simplest and most straightforward method, but it’s also the most difficult. You have to be ready to face several days or even weeks of pure misery, but this is equally true of most stop smoking methods.

But you can do things to make it better. For instance, you can quit smoking with a spouse or a trusted friend, which gives you an instant support network that keeps you strong and determined even through your weak moments. You can also take some time off work to barricade yourself inside, or you can just go out into the wilderness on a long camping trip, if you’re into that sort of thing.

Nicotine Replacement Therapy

Nicotine replacement therapy is supposed to help you quit smoking by delivering nicotine to your body through alternatives to cigarettes. Nicotine gum and the patch are the two most well-known types of nicotine therapy, and both can be bought over the counter. There are also lozenges, nasal sprays, and inhalers.

The problem with these stop smoking products is that they only address your smoking, while leaving your actual addiction unaffected. And since they just don’t provide the same type of satisfaction and the pleasurable routine of cigarettes, these products rarely work for people who aren’t ready to quit.

Hypnosis to Quit Smoking

Smoking hypnotherapy, which can be done either through a hypnotherapist or on your own at home, is one of the most effective stop smoking programs. Rather than only dealing with the symptoms of your addiction, it gets down deep into your unconscious mind and alters your attitudes toward cigarettes and smoking. You can quit smoking for free with the smoking cessation hypnotherapy sessions offered on this site.

Pills and Natural Remedies

A few prescription antidepressant drugs—namely Zyban, Pamelor, Chantrix, and Aventyl—have been approved by the FDA to help people quit smoking. Of course, the problem with these pills is that you have to deal with doctor visits, copays, and side effects, and then there’s no guarantee that they’ll work.

Many people reported excellent results using natural stop smoking aids for nicotine withdrawal symptoms. Among the most popular stop smoking products of this kind are Miracet and Smoke Deter.

Acupuncture and Laser Therapy to Stop Smoking

One is low-tech and traditional, and one is high-tech and new, but acupuncture and stop smoking laser therapy operate under the same principal. Both are designed to help you relax while also releasing the same type of brain chemicals that nicotine stimulates. They’re applied at specific pressure points that are thought to produce the greatest effect. The main problem with these stop smoking methods is the cost. Both can range into the hundreds of dollars.

Professional Consultation

Finally, there are people such as addiction treatment specialists and stop smoking coaches who can help you get to the bottom of your addiction issues while also assisting you in a planned method for quitting. Sessions with these advisers can cost a lot, and many insurance companies don’t cover this type of thing, but they’re great as a last resort for anyone who doesn’t mind spending money to beat their addiction.

Before you start spending money on analysts, please try first to quit smoking for free and check our Stop Smoking Therapy corner where you can read therapist’s notes and deal with the mental side of nicotine addiction.

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In Hollywood, celebrity fashions come and go, but smoking has staying power. It doesn’t matter that it’s killed hundreds of celebrities from Beatle George Harrison to newsman Peter Jennings to classic actors like Humphrey Bogart and Gary Cooper. Celebrities get away with so much—guess they think they can smoke without consequences.

But there’s one thing that can make fashion-obsessed celebrities quit smoking: style.

Smoking isn’t as cool as it used to be.

You hardly ever see in movies or TV shows anymore (Mad Men excepted, but let’s face it—we all know Don Draper’s not gonna live past 60 at this rate). And with cigarettes getting a bad rap these days, most celebrities try to keep their smoking on the down low.

That is, until they quit. Smoking may not be fashionable, but quitting smoking is. Whether because they think it’s cool or because they think they can help people, many celebrities are being open and proud about how their quitting methods.

But have you noticed how most of the celebrities who go public about breaking the habit do so with a hypnotist? That must mean it works so well that they feel like telling the world.

It was the greatest decision I ever made in my life.

And as Scottish actor Ewan MacGregor told Men’s Health magazine, the most important thing in kicking the habit is to have “willingness to seek help” and to have that little “voice in your head that says ‘I choose not to’ smoke.” That’s what hypnosis does.

Sure, we don’t all have access to those expensive Los Angeles stop-smoking hypnotherapists, but who needs them? Quitting is all about mentality, and hypnosis gets you to the right mental state. It doesn’t matter how you do it, as long as you do it. You can even quit smoking with hypnosis by yourself at home.

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Quitting smoking does lots of funny things to the body, and you might not even realize some of them are happening. Like, if you feel kind of weird 8 hours after your last cigarette, you’re probably not going to say to yourself, “Oh, that must be the carbon monoxide in my blood returning to normal levels.” Or, the next day, you’re probably not going to say, “This strange feeling in my chest must be my bronchial tubes relaxing!” No, these are stop smoking side effects that you have to deal with.

So what to expect when you quit smoking? Most of these things happen without your knowledge. And there are tons of them—mood changes, changes in your sleep patterns, adjustments to your circulation, and on and on. And then there are the changes to your appetite, taste buds, and nerve endings, which are what makes it so hard to quit smoking without gaining weight.

Sure, you might say, “I can quit smoking without gaining weight. I just won’t eat much, and I’ll exercise a lot.” But I’m afraid it’s a bit harder than that. Lots of people say the same thing as you, and they still end up gaining weight.

It’s because the weight gain sneaks up on you. One day, you think everything’s going just peachy, and the next day you bathroom scale’s saying you’ve gained 7 pounds. The changes to your body are that profound.

But, if you understand the effects of cigarettes on the body and mind, you can take real action to prevent weight gain. So here are quit smoking tips that you will find useful.

Smoking increases metabolism. Smoking causes you to burn around 100 or more extra calories per day. When you quit, these calories stick around. So, until your metabolism recovers, which can take a few weeks, watch your eating, and try to make sure you eat 100 calories fewer than you normally would. That’s not that much to cut out.

Cigarettes suppress appetite. Because smoking elevates your blood sugar, it also reduces your appetite. For the first few weeks after quitting, having a lower blood sugar level than your used to might cause you to crave food all the time. But be careful. As a rule, only eat when your stomach is growling. That’s when you know you’re really hungry, and not just having empty cravings.

Cigarettes stimulate dopamine. When you quit, you miss out on that regular dopamine fix. This might make you tempted to turn to other things, like sweets, greasy food, or alcohol, all of which do the dopamine thing.

Cigarettes occupy your hands and mouth. After quitting, you’ll get those little spells where you’re not quite sure what to do with your hands and your mouth. There are plenty of things you can do instead of eating. Drink water. Apply chapstick. Brush your teeth. Just don’t use food or anything else that could be unhealthy in excess.

Smoking dulls your senses of taste and smell. Starting a couple of weeks after you quit, you may find that food tastes unbelievably delicious. But instead of eating more, take the time to savor your food, and eat things that taste really good.

Smoking is an activity. Most smokers habitually pick up a cigarette when they don’t know what else to do. Now, to keep yourself busy, become active. Take up exercise. And not just one kind of exercise—do cardio, strength training, and flexibility training. If you exercise enough, no matter how long does it take to quit smoking, it won’t be hard to balance out your swings in metabolism and appetite.

How To Help Someone Quit Smoking:

• How To Stop Smoking
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• Help Others Quit Smoking. Complete Our Survey
• Share Your Stop Smoking Tips With Fellow Smokers
• Quitting Smoking? Our Black Square Will Cheer You Up.
• Incentive To Quit: Smoking Bans Nationwide and Worldwide

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In my experience, most quitting smoking methods make one of two mistakes. Either they focus too much on the physical aspects of nicotine addiction, or they operate based on the assumption that we smoke because of triggers. Hypnosis is the best way to quit smoking because it doesn’t do either of these things. Instead, it goes deep into your mind and makes real changes to the blueprints for who you are and why you act, think, and feel the way you do.

Why Other Methods Don’t Work

Of course, I’m not denying that the physical reasons for smoking are important. Yes, smoking changes how the body works. And when a nicotine addict goes too long without a cigarette, the body is thrown out of balance, and it starts to rebel.

But the fact is that these are just side effects of a deep mental condition. People smoke because they want to. And if they only smoked when they’re body asked for a cigarette, people wouldn’t be smoking one or two or more packs a day. Nicotine just doesn’t move through the system fast enough to make you physically need a cigarette that often.

As for the trigger-focused methods of quitting, these also miss the point. Triggers are just shallow things that we dress our cravings in. Cravings come regardless of what we do, and it’s just part of our human nature to want to attribute them to something.

If you don’t believe me, try this: Make a list of all your triggers, and then avoid all of these things for 2-3 hours. No doubt you’ll find new ones to replace the old ones. This shows that it doesn’t matter what your triggers are; your deeper cravings are what’s important.

In short, quitting methods like the patch, gum, and prescription pills rarely work because they only deal with your physical symptoms, and they don’t address your deep, underlying desire to smoke. And methods that encourage you to avoid your triggers don’t work because your cravings run much deeper than that.

Why Hypnosis is the Best Way to Quit Smoking

So, how does using hypnosis to quit smoking avoid these common mistakes?

It’s simple. Hypnosis cuts way down deep to that part of you where your desire to smoke lives. It goes beyond the physical, and it goes beyond shallow triggers. It addresses your psychological reasons for becoming addicted, and it even balances out any genetic disposition you may have toward addiction.

You don’t have to analyze it, really. Do you suspect that your addiction comes from some kind of psychological issue or even a childhood trauma? If so, don’t worry about it. Free quit smoking hypnosis mp3 sessions will give you the strength to beat whatever these underlying issues may be, without having to pay for years of psychotherapy or hypnotherapy to give up smoking.

Plus, other than the fact that it works, the best thing about using hypnosis to quit smoking is that it’s very cheap, sometimes even free. You can choose to see a professional hypnotherapist if you have a little time and money to spend, or you can try stop smoking self-hypnosis at home using quit smoking hypnosis download or streaming stop smoking hypnosis mp3 sessions. Here’s the program that worked for me and I offer it to you for free – just kick the habit for good.

Best Way To Quit Smoking

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• Quitting Smoking Hypnotherapy

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Bracing Yourself

If you haven’t yet accepted the difficulty of what you’re about to do, you might want to take some time to think about it. Step away from the internet—with all its chaotic noise and mixed messages—and take some quiet time to have a conversation with yourself.

Say, “Self, we’re going to do this, no matter what it takes!” Try to bring yourself to a point where you feel this sentiment deeply. Make no more half-felt promises. It’s time to know, with no uncertainty, not only that you’re ready to quit, but that you are going to quit. No more doubt.

Once you have that out of the way, it’s time to look into ways to stop smoking—various quit smoking methods and products for nicotine replacement, herbs, hypnosis, patches, therapy, etc. I can’t recommend any single quitting method, as you have to make this decision for yourself. Different things vary in effectiveness for different people, and you have to determine what you think will work best for your body and your mind.

Nicotine Replacement is Not the Answer

But what I can say is this: 90% of the time, nicotine replacement therapy doesn’t work. I’m talking about quit-smoking products like nicotine gum, patches, lozenges, nasal sprays, and all the rest. I don’t want to knock these products, but let’s think about this for a second. If you’re trying to end your addiction to nicotine, why use products that just fill your body with more nicotine? Does this make sense? That’s no way to make a clean break.

Too many people make the mistake of thinking that the most popular stop-smoking products are also the most effective. It’s simply not true. Nicotine replacement products are so popular because they’re brilliantly marketed and very easy to get. Plus, they’re perfect for people who want to look like they’re trying to quit smoking but who are not actually ready to do so. In other words nicotine gum and patches are an effective and relatively painless way to fail, for anyone so inclined.

Going Nicotine-Free

If you’re truly ready to face up to this challenge, you’ll go nicotine-free right off the bat. Depending on how you choose to quit, you may invest in herbal products to quit smoking, or you may use things like stop smoking hypnosis, acupuncture, meditation, or therapy.

All of these things work. They may be more painful than using nicotine replacement products, but that’s not necessarily a bad thing. Pain is just the first stage of healing, and you’ll never heal from your nicotine addiction if you don’t steel yourself for a week or two of hard times. After all, there are worse things in the world. So just think of all the benefits you’ll get from quitting, and know that every hour of every day brings you one step closer to being free to live a long and nicotine-free life.

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© Jeff Kolas for Stop Smoking Tip, 2009. | Permalink | 3 comments | Add to del.icio.us
Post tags: after you quit smoking, free stop smoking hypnosis, hypnosis to quit smoking, methods to stop smoking, nicotine replacement therapy, quit smoking herbs, quit smoking methods, quit smoking resources, quitting smoking side effects, smoking cessation aids, stop smoking aids, stop smoking herb, Stop Smoking Hypnosis, stop smoking patches, stop smoking products, stop smoking tip, Stop Smoking Tips, tips for quitting smoking, trying to quit smoking, what happens when you quit smoking

When I talk to people about how I stopped smoking, they often seem confused about how hypnosis for smoking works. In fact, they’re often confused about hypnosis in general, as there are a lot of very common misconceptions. That’s why, before you begin, it’s important to clear your mind of everything you think you know about the process. It’s not just that vaguely interesting but mostly silly thing you’ve seen on TV. It’s a real, scientifically proven process, and it can have profound therapeutic benefits.

So, everything you’ve heard about hypnosis? Forget about it. Start fresh today. Pretend you’ve never even heard of it. Trust me, this will make it so much easier for you. And when you start your first stop smoking hypnosis session, you’ll be able to keep an open mind.

Why Do You Smoke?

Because it’s important to have no expectations for your hypnosis sessions, I won’t go into too much detail about the actual process. But I can give you the basics of what hypnosis for smoking cessation does to your brain, and why it helps reduce cravings.

There’s really only one reason why you smoke. It’s because smoking sets a certain chemical pattern inside of your brain. To get slightly technical for a moment, nicotine stimulates dopamine. After months and years of smoking, your habitual nicotine use reduces your body’s natural ability to create dopamine. After you quit, your body eventually regains this ability, but it can take a while. This lag time is what creates that lovely feeling we call withdrawal.

Basically, all I’m saying is, no matter how many smoking triggers you have, they all come down to the same thing: Your body wants its dopamine, and it wants it now.

How Hypnosis Works

Hypnosis for smoking does two things to help you deal with these cravings. First, it gives you strength to deal with these cravings. Second, it shortens your withdrawal period by replacing your old habitual dopamine stimulus with something new.

If you truly want to quit smoking, stop smoking hypnotherapist or stop smoking hypnosis mp3 sessions will make it easier for you to get through those moments of weakness when every fiber of your being is telling you to go out and get cigarettes as soon as possible. In the midst of these moments, you’ll feel a strength that you never knew you had. And if the hypnosis has worked as it should, you may not even realize that your strength comes from your hypnotherapy sessions. It won’t just feel real; it will be real.

Meanwhile, lots of people who stop smoking with hypnosis also say that there’s another feeling that washes over them every time they have a craving. As soon as they realize that they have the strength not to smoke, they begin to feel great. They feel warm inside: content, even happy.

This feeling is real, but it’s also a direct result of your stop smoking hypnosis. It’s because, in efforts to stop smoking through hypnosis, you’ll train yourself to feel good about beating your cravings. This will stimulate your natural dopamine response so that, in a funny way, after you quit smoking with hypnotherapy you’ll become addicted to not having nicotine in your body. No other quitting methods do this, so give hypnosis a try.

More Related Stop Smoking Tips:

• Free Stop Smoking Hypnosis
• Smoking Cessation Hypnosis
• Quit Smoking Hypnosis
• Easy Way To Stop Smoking
• Help Others Quit Smoking
• Celebrities Quit Smoking With Hypnotherapy

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© Jeff Kolas for Stop Smoking Tip, 2009. | Permalink | No comment | Add to del.icio.us
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