As a former two-pack-a-day smoker, I knew that quitting smoking wasn’t going to be easy. I understood that my body was pretty much saturated with nicotine, and that trying to go cold turkey was going to have some serious quit smoking side effects fighting nicotine withdrawal symptoms. I don’t need to tell you how...
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Posted in Quit Smoking Aids, Stop Smoking Tips | 2 Comments »
Everyone knows that quitting smoking can have unwanted effects on the waistline, you’ve probably already seen plenty of stop smoking tips about exercise and cutting calories. But the sad fact is that these simple steps don’t work for everyone. Because of physiological changes that occur when you stop smoking, your body may be driven...
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I would like you to imagine the following situation with me. Think about a man that was told by his doctor, that if he ever smoked a cigarette again, he definitely would die instantly. This man leaves the doctor’s office, and is confused about what he had just heard. He wonders to himself, is...
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In case you haven’t heard of e-cigarettes, they’re these ingenious little battery-operated devices that allow you to “smoke” without actually smoking. In place of traditional tobacco, these smokeless cigarettes use a nicotine solution made of propylene glycol or glycerin, both perfectly harmless substances that happen to contain nicotine. Without fire or smoke, the substance...
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Posted in Quit Smoking Aids, Smoking Buzz | 2 Comments »
If you’ve been trying to quit smoking and surfing the web to find the best stop smoking methods, you might be feeling overwhelmed by the sheer number of stop smoking products, programs, methods to stop smoking, tips for quitting smoking, and smoking cessation aids that are out there. It’s a little hard to quit...
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What if I were to tell you that there are huge companies making billions of dollars off Americans’ smoking habits? You’d think I was talking about the tobacco companies, right? Wrong. Yes, the tobacco companies make billions helping people kill themselves. Everyone knows that. But then there’s also those companies, which shall remain nameless,...
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There’s a lot of things wrong with smoking—the smell, the yellow teeth, the coughing, the social effects, and, of course, the cancer. But one thing that smoking has going for it is the sensation. While it’s not for everyone, many of us simply enjoy how it feels to smoke. We like the perfect size...
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Sick of spending your hard-earned money on pathetic quit-smoking methods that just string you along and prepare you to fail? If you ask Hollywood trendsetters, they’ll agree. Nicotine patches and gum are out. Hypnosis to stop smoking is the next big thing. I quit smoking with free stop smoking hypnosis cd and it was...
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If you’re a smoker, you don’t have long before it starts. In fact, it’s probably already happening. Your skin cells, especially in your face, will lose all their collagen and die, leading to wrinkles, cracks, and discoloration. Your lips will lose their luster and get permanently chapped. Your hair will get brittle, go prematurely...
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Posted in Smoking Buzz, Stop Smoking Tips | 1 Comment »
If you’re ready to quit smoking, this probably means that you have a desire to make changes in your life. Maybe you don’t know what these changes are, but you probably have a sense that, if you keep living exactly the same way that you do now, it’s going to be hard to break...
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Posted in Stop Smoking Tips, Therapy Corner | 1 Comment »
