Quitting smoking does lots of funny things to the body, and you might not even realize some of them are happening. Like, if you feel kind of weird 8 hours after your last cigarette, you’re probably not going to say to yourself, “Oh, that must be the carbon monoxide in my blood returning to...
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In my experience, most quitting smoking methods make one of two mistakes. Either they focus too much on the physical aspects of nicotine addiction, or they operate based on the assumption that we smoke because of triggers. Hypnosis is the best way to quit smoking because it doesn’t do either of these things. Instead,...
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Let’s get one thing straight: Quitting smoking is not going to be easy. In fact, it’s one of the hardest things you’ll ever do. So it’s time to stop searching the internet for miracle stop-smoking products, and face up to the fact that this is going to be a challenge. But if your spirit...
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When I talk to people about how I stopped smoking, they often seem confused about how hypnosis for smoking works. In fact, they’re often confused about hypnosis in general, as there are a lot of very common misconceptions. That’s why, before you begin, it’s important to clear your mind of everything you think you...
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If you’ve tried every commercial stop smoking aid and all have failed you, there might be a surprising reason for this. Sure, maybe these products just aren’t very good, but there’s probably another factor in the equation: If stop smoking aids haven’t worked for you, maybe you just weren’t ready to quit yet. Self-Sabotage...
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In mainstream websites on methods for quitting smoking, stop smoking hypnotherapy always gets banished to the “Other” or “Alternative” category, if it gets mentioned at all. But to those of us who have had success using hypnosis to quit smoking, this is baffling. I know, because I’m one of them. There is absolutely no...
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Ask someone who has never smoked, and they’ll probably say the best way to stop smoking is just to stop. Just don’t buy cigarettes, don’t put one in your mouth, don’t light it up, and don’t smoke it. Simple, right? That’s why we don’t ask lifelong non-smokers for quitting advice. Only those of us...
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Before I used hypnosis to stop smoking, I didn’t know anything about how hypnosis works. To be honest, if you’d asked me before, I probably would have said that hypnosis is just a bunch of nonsense. I associated it with those guys on TV who snap their fingers and make audience members act like...
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If you’re reading this, the odds are good that you’re desperate to quit smoking. Maybe you feel like you’ve already tried everything there is, and maybe you’re so desperate that you’re in that weird phase where you spend hours a day scouring the internet for new ideas about ways to stop smoking. We’ve all...
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If you’ve been looking for quit smoking tips online, you probably already know that the internet is both a blessing and a curse. It gives you access to everything from scientific data, to personal testimonials, and to more stop smoking tips than you could ever use. The problem is that it becomes too much....
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