As a former two-pack-a-day smoker, I knew that quitting smoking wasn’t going to be easy. I understood that my body was pretty much saturated with nicotine, and that trying to go cold turkey was going to have some serious...
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In case you haven’t heard of e-cigarettes, they’re these ingenious little battery-operated devices that allow you to “smoke” without actually smoking. In place of traditional tobacco, these smokeless cigarettes use a nicotine solution made of propylene glycol or glycerin,...
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If you’ve been trying to quit smoking and surfing the web to find the best stop smoking methods, you might be feeling overwhelmed by the sheer number of stop smoking products, programs, methods to stop smoking, tips for quitting...
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What if I were to tell you that there are huge companies making billions of dollars off Americans’ smoking habits? You’d think I was talking about the tobacco companies, right? Wrong. Yes, the tobacco companies make billions helping people kill...
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There’s a lot of things wrong with smoking—the smell, the yellow teeth, the coughing, the social effects, and, of course, the cancer. But one thing that smoking has going for it is the sensation. While it’s not for everyone,...
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Sick of spending your hard-earned money on pathetic quit-smoking methods that just string you along and prepare you to fail? If you ask Hollywood trendsetters, they’ll agree. Nicotine patches and gum are out. Hypnosis to stop smoking is the...
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Quitting smoking does lots of funny things to the body, and you might not even realize some of them are happening. Like, if you feel kind of weird 8 hours after your last cigarette, you’re probably not going to...
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Let’s get one thing straight: Quitting smoking is not going to be easy. In fact, it’s one of the hardest things you’ll ever do. So it’s time to stop searching the internet for miracle stop-smoking products, and face up...
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If you’re a smoker, you don’t have long before it starts. In fact, it’s probably already happening. Your skin cells, especially in your face, will lose all their collagen and die, leading to wrinkles, cracks, and discoloration. Your lips will...
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A series of studies over the last few years has confirmed what was already common sense to most of us: If you want to have a good sex life, it’s time to take steps to quit smoking. Are you still...
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Smoking has already killed your social life, shrunk your dating pool, made you smell bad, hurt your looks, and left your senses of taste and smell hanging by a thread. But these aren’t the only hazards of smoking. The...
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The anti-smoking movement has reached a point of no return. And if you’re still clinging to your old-fashioned smoking ways, it’s time to make a change, whether you like it or not. The question is not ‘why to quit...
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Now, you have a very powerful mind. The most powerful part of your mind is the part that we call the creative mind. The creative part of your mind may have worked against you in the past. This is the...
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After decades of decline, the U.S. teen-smoking rate has stayed level over the last few years, even increasing in some states. This is probably due to several factors, including the down economy, the leveling off of cigarette prices, and...
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Today we’ll give you two more short essays from stop smoking analyst’s notepad. But before we do that, a couple of words on popular misconception about hypnosis to stop smoking. Do You Really Know Anything About Hypnosis For Smoking Cessation So...
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Today we offer you another quick peek at the techniques that stop smoking therapists use during stop smoking hypnosis sessions. Why are we revealing these intimate “secrets”? We strongly believe that, by simply reading through the notes of stop...
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In Retrospect: What Can We Learn From Our First Cigarette. From the analyst’s notebook. T = THERAPIST C = CLIENT T: Did one of those cigarettes sneak up and get you? C: Yes, I’m afraid so. T: Tell me, what was happening when you...
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Today, March 9, 2010, Is The Day For You To Quit Smoking For Good Today is March 9, 2010. This is your day. Throughout your life, you have always managed to do wonderful things for other people. You have been someone’s...
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Random thoughts from the therapist’s notebook. Our perception of time and how it can help you quit smoking. Time Distortion: Mental Stop Smoking Trick You have many, many wonderful abilities that you have never totally discovered before. One of the abilities...
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Everyone knows that quitting smoking can have unwanted effects on the waistline, you’ve probably already seen plenty of stop smoking tips about exercise and cutting calories. But the sad fact is that these simple steps don’t work for everyone....
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I would like you to imagine the following situation with me. Think about a man that was told by his doctor, that if he ever smoked a cigarette again, he definitely would die instantly. This man leaves the doctor’s office,...
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